Weight training at home Not everyone has time to go to a well-stocked gym.
But for those who still want to keep in shape, there is good news: It's possible, with just a few targeted purchases, to do strength training at home.
And in even better news, you can spend as little or as much as you want to purchase your home weight training equipment.
It all depends on how intense of a workout you want.
For those on a tight budget, an aerobic step, several sets of free weights, an adjustable bench, exercise mat and fitness ball can be enough for home weight training equipment.
This basic setup, which will cost you less than $500, will provide you with enough variety and strength-training basics for muscle growth to develop an effective workout and training program.
For those willing to spend a little more, a multi-gym machine might be the answer.
These machines allow users to perform a number of weight training exercises.
They save space because only one machine is needed.
Prices for these multi-gyms vary.
You can find a basic model that costs less than $500.
Or you can go deluxe and spend $4,000 or more.
Generally, though, multi-gyms costing from $500 to $1,000 are usually advanced enough for most weight training routines.
Those looking for a more intense fitness routine can go one of two routes: They can spend under $1,000 to purchase a larger set of free weights, including dumbbells, barbells, plates and an exercise bench.
Or they can spend from $1,000 to $1,500 for a more advanced multi-gym machine.
Others might prefer to mix and match, spending for a variety of free weights and purchasing a more basic multi-gym.
The key is to develop a home strength training program that works best for you.
This may require you to comparison shop for such weight training essentials as free weights, exercise benches and multi-gyms.
But a little homework now will pay off with several great workouts in the future.