What to do for heartburn is a question in the minds of many people? Heartburn is a disease which is common in people of all ages.
It is the back flow of acidic contents of the stomach into the esophagus.
There are many remedies available for this disease.
There are many very simple steps that can be taken in order to get rid of heartburn.
This disease is mainly concerned with our daily diet.
In case one wants to get relief from this disease one should make radical changes in ones diet plan.
Some of them are illustrated as follows: • Avoid Fatty Food Items: Food items which are rich in fats should be avoided.
The reason behind is that fatty food requires longer time to be digested and longer time for digestion means larger amount of acidic content in stomach.
It ultimately leads to more acidic environment in the stomach giving rise to worse conditions of heartburn.
• Over Eating: Avoid over eating.
If you eat more and more when you don't need to eat will give more space to food items in stomach.
It will give less space for contents of stomach resulting food items to move upward.
It will cause burning of esophagus again.
• Control your Weight: Obesity can be one of the reasons for heartburn.
So a person suffering from heartburn must control his weight.
• Sleeping right after meals: If you have a habit of lying down right after meals then it should be avoided at once a sit also causes heartburn.
Reason is that when you will lie down it will become difficult for your stomach to perform its work properly.
It will enhance heart burn.
One must remain in an upright position so as to keep its contents in their respective position.
In addition patients of heartburn must sleep in a position keeping head a little upward so to keep acidic contents in their respective places.
• Having 6 meals: People who suffer from heartburn must eat six times a day than three times to keep stomach at ease.
When you will eat less it will require less acidic content for digestion resulting in little relief from heartburn.
• Use of Coconut Water: Use of coconut water proves to be a successful cure for heartburn.
• Fennel Seeds: A hand full of fennel seeds can reduce effects of heartburn.
It also acts as a breath freshener.
• Chew Gum: If patient of acid reflux makes it a habit of chewing sugar free gum for half an hour after meals will be effective for acid reflux too.
• Candied Ginger: Chewing a piece of candied ginger can be a relief from acid reflux too.
It can be added into a cup of tea as well.
• Use of Baking Soda: Add two to three tea spoons of baking soda into a glass of water and drink it.
It will also give instant relief from acid reflux.
It is the back flow of acidic contents of the stomach into the esophagus.
There are many remedies available for this disease.
There are many very simple steps that can be taken in order to get rid of heartburn.
This disease is mainly concerned with our daily diet.
In case one wants to get relief from this disease one should make radical changes in ones diet plan.
Some of them are illustrated as follows: • Avoid Fatty Food Items: Food items which are rich in fats should be avoided.
The reason behind is that fatty food requires longer time to be digested and longer time for digestion means larger amount of acidic content in stomach.
It ultimately leads to more acidic environment in the stomach giving rise to worse conditions of heartburn.
• Over Eating: Avoid over eating.
If you eat more and more when you don't need to eat will give more space to food items in stomach.
It will give less space for contents of stomach resulting food items to move upward.
It will cause burning of esophagus again.
• Control your Weight: Obesity can be one of the reasons for heartburn.
So a person suffering from heartburn must control his weight.
• Sleeping right after meals: If you have a habit of lying down right after meals then it should be avoided at once a sit also causes heartburn.
Reason is that when you will lie down it will become difficult for your stomach to perform its work properly.
It will enhance heart burn.
One must remain in an upright position so as to keep its contents in their respective position.
In addition patients of heartburn must sleep in a position keeping head a little upward so to keep acidic contents in their respective places.
• Having 6 meals: People who suffer from heartburn must eat six times a day than three times to keep stomach at ease.
When you will eat less it will require less acidic content for digestion resulting in little relief from heartburn.
• Use of Coconut Water: Use of coconut water proves to be a successful cure for heartburn.
• Fennel Seeds: A hand full of fennel seeds can reduce effects of heartburn.
It also acts as a breath freshener.
• Chew Gum: If patient of acid reflux makes it a habit of chewing sugar free gum for half an hour after meals will be effective for acid reflux too.
• Candied Ginger: Chewing a piece of candied ginger can be a relief from acid reflux too.
It can be added into a cup of tea as well.
• Use of Baking Soda: Add two to three tea spoons of baking soda into a glass of water and drink it.
It will also give instant relief from acid reflux.
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