Health & Medical Eating & Food

How to Store Fruits & Vegetables in the Fridge

    Storing Fruit in the Refrigerator

    • 1). Wash hard or smooth-skinned fruits such as apples, plums and grapes before storing. Wash soft-skinned or fuzzy fruits and berries right before eating. Dry all fruits thoroughly.

    • 2). Discard any fruit that is brown, overripe or spotted unless you are going to use it immediately.

    • 3). Wrap fruit in loose-fitting Saran Wrap or place in vented plastic bags. Store berries in airtight containers. Do not wrap apples and melons.

    • 4). Place fruits in the fresh fruit compartment of the fridge. Set the refrigerator temperature to 37 degrees Fahrenheit.

    Storing Vegetables in the Refrigerator

    • 1). Wash hard vegetables such as root vegetables before storing. Wash leafy greens and herbs right before using. Dry all vegetables thoroughly.

    • 2). Remove green tops from vegetables such as carrots, beets, radishes, turnips and parsnips.

    • 3). Place vegetables in plastic storage bags or a container to prevent moisture loss. Wrap leafy greens in a couple of layers of paper towel and place them in plastic storage bags. Wrap mushrooms in paper bags.

    • 4). Place vegetables in the crisper drawer of the fridge. Set the refrigerator temperature to 37 degrees Fahrenheit.

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