Being diligent about your magnesium, calcium, anti oxidants, and fiber may leave your body without some important nutrients.
It is a juggling act, to make sure your body gets its' precise, proper, nutrition without over eating.
Pain may be the result from eating something that your body is reacting adversely to, and pain may ALSO be the result from being under nourished in key nutrients.
As you know I struggle with hip pain, yours may be back or leg or head pain.
When I was in my 20's I found out that I could not eat Port Wine Cheese, or I would always get a severe migraine headache.
I tried it one more time just to see, and I got the same terrible headache again.
Suffering, for a complete evening, when no analgesics would work.
Just think if we could listen to our body more precisely to find what we don't need and what we do need.
When you adopt this eating plan, you will also find certain things affect your body in a certain way, letting you know whether you should keep it or remove it.
I have an article, about "Unexplained New Pain, Caused by Almost Eating Healthy", where I knew I could not eat wheat anymore.
Spelt is okay if I don't eat a lot, and I can still get a headache by eating too many pieces of homemade, spelt bread.
Kamut noodles, seem to work much better, and are my favorite.
So, here you are at middle age.
You have your "best" foods that keep you feeling energetic, and that are also good for your digestion...
You still have some lingering concern, that things are not as good as they could be.
Do you have a nagging low-grade headache? Is your sugar putting you in the pre-diabetic zone? Do you have a nagging back or leg or hip pain, that won't go away no matter what you try? What is the answer, for you? Seems like everyone else is feeling great!! How can some of us feel so miserable, and what do we do to keep up with the 70 year olds, who are still humming along? Well, if you are a MTHFR homozygous genotype, you may have lower levels of the B2 and Folate nutrients, with higher homocysteine levels.
High homocysteine is a very good indicator for a higher risk of cardiovascular disease and stroke.
Wouldn't it be nice to know that all you have to do is eat a bowl of Cheerios with almond milk to get 50% of your B2 intake for the day? Then you can balance it with a vitamin B12 and folate supplement.
Have you always struggled to keep up with active people? You may even need the support of Vitamin C and Vitamin A to support your body.
What if you found out that Beef or saturated proteins were better for you than Chicken? What if you found out that poly unsaturated proteins were better for you than Beef.
Wouldn't you want to know how to keep your digestion running smoothly.
Digestive enzymes can be unpredictable.
Wouldn't it be wonderful to control your digestion yourself? With every day food? No you don't have to get skinny, I'm not.
You can get to your best health and prevent the symptoms of aging, and feel good again.
You can manage that gene that predisposes you to being over weight, even if you have one like me.
Find out how to put food together and find your right proportions, and perfect supplements by opting in for the news letters, and taking this simple test.
If you are taking too many analgesics, and are worried about damaging the lining of your stomach, find the root cause of your pain, and solve it so you can be free of ulcer causing pain meds.
Trust that you have come to the right place for answers.
This is from someone who is living with, and making health choices every day.
I am here to help and share with you, how you can feel better too.
It is a juggling act, to make sure your body gets its' precise, proper, nutrition without over eating.
Pain may be the result from eating something that your body is reacting adversely to, and pain may ALSO be the result from being under nourished in key nutrients.
As you know I struggle with hip pain, yours may be back or leg or head pain.
When I was in my 20's I found out that I could not eat Port Wine Cheese, or I would always get a severe migraine headache.
I tried it one more time just to see, and I got the same terrible headache again.
Suffering, for a complete evening, when no analgesics would work.
Just think if we could listen to our body more precisely to find what we don't need and what we do need.
When you adopt this eating plan, you will also find certain things affect your body in a certain way, letting you know whether you should keep it or remove it.
I have an article, about "Unexplained New Pain, Caused by Almost Eating Healthy", where I knew I could not eat wheat anymore.
Spelt is okay if I don't eat a lot, and I can still get a headache by eating too many pieces of homemade, spelt bread.
Kamut noodles, seem to work much better, and are my favorite.
So, here you are at middle age.
You have your "best" foods that keep you feeling energetic, and that are also good for your digestion...
You still have some lingering concern, that things are not as good as they could be.
Do you have a nagging low-grade headache? Is your sugar putting you in the pre-diabetic zone? Do you have a nagging back or leg or hip pain, that won't go away no matter what you try? What is the answer, for you? Seems like everyone else is feeling great!! How can some of us feel so miserable, and what do we do to keep up with the 70 year olds, who are still humming along? Well, if you are a MTHFR homozygous genotype, you may have lower levels of the B2 and Folate nutrients, with higher homocysteine levels.
High homocysteine is a very good indicator for a higher risk of cardiovascular disease and stroke.
Wouldn't it be nice to know that all you have to do is eat a bowl of Cheerios with almond milk to get 50% of your B2 intake for the day? Then you can balance it with a vitamin B12 and folate supplement.
Have you always struggled to keep up with active people? You may even need the support of Vitamin C and Vitamin A to support your body.
What if you found out that Beef or saturated proteins were better for you than Chicken? What if you found out that poly unsaturated proteins were better for you than Beef.
Wouldn't you want to know how to keep your digestion running smoothly.
Digestive enzymes can be unpredictable.
Wouldn't it be wonderful to control your digestion yourself? With every day food? No you don't have to get skinny, I'm not.
You can get to your best health and prevent the symptoms of aging, and feel good again.
You can manage that gene that predisposes you to being over weight, even if you have one like me.
Find out how to put food together and find your right proportions, and perfect supplements by opting in for the news letters, and taking this simple test.
If you are taking too many analgesics, and are worried about damaging the lining of your stomach, find the root cause of your pain, and solve it so you can be free of ulcer causing pain meds.
Trust that you have come to the right place for answers.
This is from someone who is living with, and making health choices every day.
I am here to help and share with you, how you can feel better too.
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