Most of us are very concerned about keeping our body healthy, and that's why we try to eat good food and do routine exercises. Then again, what about the most important part of our body that regulates all our regular activities and emotional responses? Yes, you got it right - we're talking about the BRAIN. Just like our body, you require brain exercises to remain active and alert.
The more often you use your brain, the healthier it will be. You will enjoy better memory, improved analytical skills, and increased reflexive responses. The best brain workouts are those that present newer challenges for your brain - that motivate it, entertain it and invigorate it.
Here is an inventory of few such easy yet effective brain routines that you can try:
* Rubik's Cube: Rubik's cube was 1st developed in 1974, and it has remained one of the most famous and interesting puzzle games since then. It presents a fantastic workout for the brain, specifically targeting your 'spatial' intelligence and 'visual' thinking skills. Working with the Rubik's cube would enhance your analytical skills and develop your sense of balance and conceptualization. Rubik's cube unquestionably is a challenging puzzle game that can keep your brain alert and active.
* Sudoku: Another addicting and highly tough brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but call for reasoning abilities and logical thinking.Since you will need to focus your complete attention and apply lots of common sense and logic when solving Sudoku puzzles, you will be training different areas of your brain in the process. Furthermore, the best part is you can effortlessly find new Sudoku puzzles everyday in newspapers, magazines and on the internet.
* Throw away your calculators: How many times do you use the computer or your calcuator to do simple calculations? The answer for most people would be, at least 3-4 times a day or more. Eliminate this habit, instead try doing most mathematical calculations in your mind. Regardless if it is calculating your daily expenses or calculating the total cost of your groceries, do these simple calculations in your mind. You can perform this great mental exercise done on a daily basis. What is more, it doesn't even require any special tools or equipments.
* Memorize your grocery list: While making a proper list of all the household things you need for the month is a great habit, it is not really important to write it down on pieces of paper. Why not use your mental note pad for this. The best way to do this is to go into every room of your house, and get a mental note of items you need to buy. You can associate each of these items with various images. For instance, see yourself in your kitchen, slicing vegetables, envision you are in the toilet replacing the toilet paper and the like. Categorizing each item and associating them with visual images can help you remember each item better. This is a great way to keep your brain active and boost your memory.
* Study a New Language: Learning a new language can stimulate your neural growth and improve your brainpower in many ways. A large number of scientific researches and studies have shown that learning a new language enhances creativity, memory, speed, mental flexibility, attention and problem solving skills. Language is one of the most complicated subjects, you can study in your lifetime and it is indeed an superb way to condition your brainy. The more your brain is challenged, the more it will grow and the higher will be your mental efficiency.
* Listening to Music: Probably one of the simplest and most intriguing ways to exercise your brain is listening to music. It's a known fact that music can enhance the brain's data retention powers, therefore enhancing your memory. The difference between two musical notes can lead to neural activity and also lead to growth of new neurons. Tuning in to Mozart's music that follows a particular rhythm, can activate your left and right brain simultaneously. The result is a significant increase in the concentration and learning abilities of someone. You can additionally try memorizing a song or mastering a musical instrument, which are again superb brain workouts.
* Try New Routes: As mentioned earlier, the best brain workouts are those that pressure the brain to react and think differently. A great brain exercise that can be tried by anyone is to try changing the route they take to their office or home every day. This will force the brain to break old patterns of thinking and be more receptive. You can additionally try multi-tasking like listening to music while jogging or try cooking while solving a mathematical problem. All these are easy acts that will require your brain to work harder and therefore stimulate its growth.
* Engage in Debates/Discussions: When you take part in a healthy discussion (not an argument), you will need to think creatively, analyze various points and pay attention to what everyone else is saying. This is a great exercise for your brain as encourages blood flow, fortifies your nerve cells and activates both the logical also as the creative facets of your brain.
* Play Chess: Chess is not just the most well-liked and historic form of strategy games, but is also a scientifically recommended brain exercise. This kind of games involve careful analysis, application of logic and creativity, all at the same time. You can join social clubs to enjoy chess and other strategy games with other members, or you can even play these games online.
Try the above stated brain workouts to stimulate neural development and growth, and to make sure that your mental performance doesn't decline with your age. Your brain is the core of everything you do, think and feel, and it's absolutely important to keep it healthy and fit.
The more often you use your brain, the healthier it will be. You will enjoy better memory, improved analytical skills, and increased reflexive responses. The best brain workouts are those that present newer challenges for your brain - that motivate it, entertain it and invigorate it.
Here is an inventory of few such easy yet effective brain routines that you can try:
* Rubik's Cube: Rubik's cube was 1st developed in 1974, and it has remained one of the most famous and interesting puzzle games since then. It presents a fantastic workout for the brain, specifically targeting your 'spatial' intelligence and 'visual' thinking skills. Working with the Rubik's cube would enhance your analytical skills and develop your sense of balance and conceptualization. Rubik's cube unquestionably is a challenging puzzle game that can keep your brain alert and active.
* Sudoku: Another addicting and highly tough brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but call for reasoning abilities and logical thinking.Since you will need to focus your complete attention and apply lots of common sense and logic when solving Sudoku puzzles, you will be training different areas of your brain in the process. Furthermore, the best part is you can effortlessly find new Sudoku puzzles everyday in newspapers, magazines and on the internet.
* Throw away your calculators: How many times do you use the computer or your calcuator to do simple calculations? The answer for most people would be, at least 3-4 times a day or more. Eliminate this habit, instead try doing most mathematical calculations in your mind. Regardless if it is calculating your daily expenses or calculating the total cost of your groceries, do these simple calculations in your mind. You can perform this great mental exercise done on a daily basis. What is more, it doesn't even require any special tools or equipments.
* Memorize your grocery list: While making a proper list of all the household things you need for the month is a great habit, it is not really important to write it down on pieces of paper. Why not use your mental note pad for this. The best way to do this is to go into every room of your house, and get a mental note of items you need to buy. You can associate each of these items with various images. For instance, see yourself in your kitchen, slicing vegetables, envision you are in the toilet replacing the toilet paper and the like. Categorizing each item and associating them with visual images can help you remember each item better. This is a great way to keep your brain active and boost your memory.
* Study a New Language: Learning a new language can stimulate your neural growth and improve your brainpower in many ways. A large number of scientific researches and studies have shown that learning a new language enhances creativity, memory, speed, mental flexibility, attention and problem solving skills. Language is one of the most complicated subjects, you can study in your lifetime and it is indeed an superb way to condition your brainy. The more your brain is challenged, the more it will grow and the higher will be your mental efficiency.
* Listening to Music: Probably one of the simplest and most intriguing ways to exercise your brain is listening to music. It's a known fact that music can enhance the brain's data retention powers, therefore enhancing your memory. The difference between two musical notes can lead to neural activity and also lead to growth of new neurons. Tuning in to Mozart's music that follows a particular rhythm, can activate your left and right brain simultaneously. The result is a significant increase in the concentration and learning abilities of someone. You can additionally try memorizing a song or mastering a musical instrument, which are again superb brain workouts.
* Try New Routes: As mentioned earlier, the best brain workouts are those that pressure the brain to react and think differently. A great brain exercise that can be tried by anyone is to try changing the route they take to their office or home every day. This will force the brain to break old patterns of thinking and be more receptive. You can additionally try multi-tasking like listening to music while jogging or try cooking while solving a mathematical problem. All these are easy acts that will require your brain to work harder and therefore stimulate its growth.
* Engage in Debates/Discussions: When you take part in a healthy discussion (not an argument), you will need to think creatively, analyze various points and pay attention to what everyone else is saying. This is a great exercise for your brain as encourages blood flow, fortifies your nerve cells and activates both the logical also as the creative facets of your brain.
* Play Chess: Chess is not just the most well-liked and historic form of strategy games, but is also a scientifically recommended brain exercise. This kind of games involve careful analysis, application of logic and creativity, all at the same time. You can join social clubs to enjoy chess and other strategy games with other members, or you can even play these games online.
Try the above stated brain workouts to stimulate neural development and growth, and to make sure that your mental performance doesn't decline with your age. Your brain is the core of everything you do, think and feel, and it's absolutely important to keep it healthy and fit.
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