When my doctor informed me that the reason for my constant headaches and dizziness is hypertension, I was shocked. I thought only old and obese people can get that condition. I was only twenty eight years old and I may have been just 5-8 lbs over my ideal weight. Seeing my disbelief, my doctor explained to me that just because I was young and not overweight does not mean I cannot get hypertension. According to him an unhealthy diet and lifestyle may be the culprit in my case.
My doctor was actually right. I am blessed with a fast metabolism that even though I eat a lot of junk foods like burgers, fries, pizzas, cakes, potato chips, sodas and microwavable dinners, I don't gain weight, or if I do, just a little bit. On top of that, I smoke two packs of cigarettes a day, as well as party and drink during weekends. I told my doctor of my unhealthy way of life, so that he can help me get better.
My doctor told me honestly that the only thing that will completely cure me is not with the help of conventional medicine, but rather, a change to a healthy lifestyle and diet. He advised me to get 8 hours of sleep a day, quit smoking and drinking alcohol, eat a lot of vegetables and fruits, and exercise regularly. He said that the medicines he prescribed were only maintenance medicines to make my blood pressure be on a normal level.
Scared of dying young and leaving my young kids with no mother, I decided to follow my doctor's advices and searched online for recipes that are healthy and nutritious. I came across information on the Asian diet on Dina's Asian Diet, Nutrition and Fitness blog. After reading articles on the blog, I realized that I have found the right diet that I can use to help me become healthy again.
On Dina's Asian Diet, Nutrition and Fitness blog, I discovered that the Asian diet is the secret of Asian people on why they live longer than people from other parts of the world and why they have a nice looking skin that makes most of them look young for their age. It was suggested by the site to consume Healthy Asian Recipes, composed mainly of fish meats, vegetables and fruits, to lose weight and have a healthy body as well.
On the Free Asian Health Tips of the blog, I learned about the health benefits of honey. I found out that it relaxes blood vessel and increases blood flow. This is especially good for people suffering from hypertension, since the disease makes the blood vessels narrow. Because of what I have gathered, I did further research on garlic. Having an Asian diet and regular intake of garlic supplements made me healthy again, and my blood pressure has been normal for months now. Discover the benefits of the diet by clicking here to visit Dina's Asian Diet, Nutrition and Fitness blog.
My doctor was actually right. I am blessed with a fast metabolism that even though I eat a lot of junk foods like burgers, fries, pizzas, cakes, potato chips, sodas and microwavable dinners, I don't gain weight, or if I do, just a little bit. On top of that, I smoke two packs of cigarettes a day, as well as party and drink during weekends. I told my doctor of my unhealthy way of life, so that he can help me get better.
My doctor told me honestly that the only thing that will completely cure me is not with the help of conventional medicine, but rather, a change to a healthy lifestyle and diet. He advised me to get 8 hours of sleep a day, quit smoking and drinking alcohol, eat a lot of vegetables and fruits, and exercise regularly. He said that the medicines he prescribed were only maintenance medicines to make my blood pressure be on a normal level.
Scared of dying young and leaving my young kids with no mother, I decided to follow my doctor's advices and searched online for recipes that are healthy and nutritious. I came across information on the Asian diet on Dina's Asian Diet, Nutrition and Fitness blog. After reading articles on the blog, I realized that I have found the right diet that I can use to help me become healthy again.
On Dina's Asian Diet, Nutrition and Fitness blog, I discovered that the Asian diet is the secret of Asian people on why they live longer than people from other parts of the world and why they have a nice looking skin that makes most of them look young for their age. It was suggested by the site to consume Healthy Asian Recipes, composed mainly of fish meats, vegetables and fruits, to lose weight and have a healthy body as well.
On the Free Asian Health Tips of the blog, I learned about the health benefits of honey. I found out that it relaxes blood vessel and increases blood flow. This is especially good for people suffering from hypertension, since the disease makes the blood vessels narrow. Because of what I have gathered, I did further research on garlic. Having an Asian diet and regular intake of garlic supplements made me healthy again, and my blood pressure has been normal for months now. Discover the benefits of the diet by clicking here to visit Dina's Asian Diet, Nutrition and Fitness blog.
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