Really to be the best person in my cell so in January up 2013 I minute decision at the time that my clothes fit I thought of law I he had no energy I was pretty much a couch potato and spend every day and yoga pants that were excised XXL too tight and baggy t-shirts I'll and all I wanted to do was really sit on the couch with my laptop and just so now you I was just really tired and just didn't really know where to start so what day it pretty much just like the picture I decided one day they didn't want to feel like that anymore so any decision that from there on out every meal and every workout was going to count and at the time I definitely was networking out but I did start working out so I started working out and I started I'm just a little bit at a time I would do have my all and then I you know.
I work up to 2 miles walking and then I started doing a little bit Aim weight training and just really tried my best to get healthy as much as I could and it was slow is a very slow process up but it's been a really fun process because I've made it fun and I've made it a very healthy process and I tried it just can talk about my journey along the way which is kind of funny because in the beginning good for the mind body she back to me please share your story share pictures along the way you know share sure what's going on n you know the changes you're making and I couldn't do it I would cry and say I do what people see how I am and I want them to think I'm healthy and you know I II blog and I don't want people to see what I look like it was just a hard time for me so to be able to share this journey with you is.
Just a very special for me and every day I just I am enemies to just different little changes and how quickly the QE really can add up and this actually is a picture me couple days ago and I said the best part about these healthy swaps are trying on clothes from last year there were too tight NL pitted and now they're fitting good and sometimes are too small so it's been so fun today so much more fun to have so much energy and be able to somatodrol case my kids around and not be a mom from the couch cell I'm really excited to talk tonight about part two up simple healthy swaps and for those of you who might have missed the last week's first part on nine ways to lose weight now I am actually in the works of getting episode edit edited and uploaded to YouTube so stay tuned because that recording.
I work up to 2 miles walking and then I started doing a little bit Aim weight training and just really tried my best to get healthy as much as I could and it was slow is a very slow process up but it's been a really fun process because I've made it fun and I've made it a very healthy process and I tried it just can talk about my journey along the way which is kind of funny because in the beginning good for the mind body she back to me please share your story share pictures along the way you know share sure what's going on n you know the changes you're making and I couldn't do it I would cry and say I do what people see how I am and I want them to think I'm healthy and you know I II blog and I don't want people to see what I look like it was just a hard time for me so to be able to share this journey with you is.
Just a very special for me and every day I just I am enemies to just different little changes and how quickly the QE really can add up and this actually is a picture me couple days ago and I said the best part about these healthy swaps are trying on clothes from last year there were too tight NL pitted and now they're fitting good and sometimes are too small so it's been so fun today so much more fun to have so much energy and be able to somatodrol case my kids around and not be a mom from the couch cell I'm really excited to talk tonight about part two up simple healthy swaps and for those of you who might have missed the last week's first part on nine ways to lose weight now I am actually in the works of getting episode edit edited and uploaded to YouTube so stay tuned because that recording.
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