Many people doubt the efficacy of anti depressants really working on brain chemical brain imbalances and are worried about their side effects.
This is quite reasonable given the fact the success rate is not that high and the length of treatment seems to be inordinately long.
That is why there is growing awareness that a natural mood enhancer may be a valid alternative.
This is the purpose of this article to point out what could be considered the best and what drawbacks there may be.
The brain chemicals known as serotonin and dopamine are the major protagonists in the mood drama.
If we can find any supplements, foods, vitamins or herbs that can influence these, we will have gone a long way to finding a natural mood enhancer.
Let us look at the evidence.
One substance which occurs naturally in our bodies and which can directly affect our levels of serotonin is called SAM-e which stands for S-Adenosyl Methionine and it is simply an amino acid.
In one study by Prof.
Richard Brown of Columbia University published in Psychiatry Research it was found that SAMe given together with a typical anti depressant, gave patients considerable relief from their depression symptoms.
There were much fewer nasty side effects such as putting on weight and loss of libido which is a big drawback of many of the anti depressant medications.
However SAMe cannot be used on those patients suffering from bipolar disorder.
The great bonus of SAMe is that it relieves arthritis and can even help with memory problems.
Studies of those suffering from Parkinsons and Alzheimers show great promise.
Another natural mood enhancer which is great at raising low mood and restoring confidence and positive thoughts is a herbal combination of St.
John's Wort and the Passion Flower.
Of the innumerable studies, these have been found to perform best and there are very few side effects.
As regards other lifestyle changes such as dealing with sleep challenges and sleep debt, diet and exercise, these should also be considered.
Then we should consider the best foods you can eat to enhance your mood and also advice on how to get a really balanced mood diet.
If we combine one or two of these we can soon find an effective answer to the blues, low mood or mild depression.
If you really want to find the safest natural mood enhancer on the market to-day, why not visit my website where you can find all the answers to leading a calmer and happier life again.
This is quite reasonable given the fact the success rate is not that high and the length of treatment seems to be inordinately long.
That is why there is growing awareness that a natural mood enhancer may be a valid alternative.
This is the purpose of this article to point out what could be considered the best and what drawbacks there may be.
The brain chemicals known as serotonin and dopamine are the major protagonists in the mood drama.
If we can find any supplements, foods, vitamins or herbs that can influence these, we will have gone a long way to finding a natural mood enhancer.
Let us look at the evidence.
One substance which occurs naturally in our bodies and which can directly affect our levels of serotonin is called SAM-e which stands for S-Adenosyl Methionine and it is simply an amino acid.
In one study by Prof.
Richard Brown of Columbia University published in Psychiatry Research it was found that SAMe given together with a typical anti depressant, gave patients considerable relief from their depression symptoms.
There were much fewer nasty side effects such as putting on weight and loss of libido which is a big drawback of many of the anti depressant medications.
However SAMe cannot be used on those patients suffering from bipolar disorder.
The great bonus of SAMe is that it relieves arthritis and can even help with memory problems.
Studies of those suffering from Parkinsons and Alzheimers show great promise.
Another natural mood enhancer which is great at raising low mood and restoring confidence and positive thoughts is a herbal combination of St.
John's Wort and the Passion Flower.
Of the innumerable studies, these have been found to perform best and there are very few side effects.
As regards other lifestyle changes such as dealing with sleep challenges and sleep debt, diet and exercise, these should also be considered.
Then we should consider the best foods you can eat to enhance your mood and also advice on how to get a really balanced mood diet.
If we combine one or two of these we can soon find an effective answer to the blues, low mood or mild depression.
If you really want to find the safest natural mood enhancer on the market to-day, why not visit my website where you can find all the answers to leading a calmer and happier life again.
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