- 1). Practice pointing your nose right at what it is that you want to see. Tilt your chin up or down until the object you're looking at comes into crisp focus. The more you practice doing this, the more natural it will become, until your brain automatically knows how to find the correct part of the lens.
- 2). Look to the left or right to see objects to the side, instead of trying to use your peripheral vision. The need to do this will diminish as you adapt to the no-line bifocals; before you know it you will have naturally gone back to using your peripheral vision. But during the initial adjustment period, you may experience a sensation of "swim" or hazy sight when trying to use your peripheral vision through the lenses.
- 3). Consult with your optician if you haven't adapted to the no-line bifocals within the space of about two weeks; adjustments may be necessary.
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