Health & Medical Addiction & Recovery

Avoid Smoking Relapse - Quit Smoking Tips That Help You Stay Smoking Free

There are different strategies to deal with a craving.
Since we are different people, some methods are better or worse for you.
Are you worried that you will relapse into smoking? Below I list a few effective methods that will help you deal with cravings.
If you feel a strong desire to smoke right now.
How should you manage it? Leave the situation you are in If you have placed yourself in a high-risk situation that made you craving, so make sure you come away from it.
Go and do something else, such as taking a walk.
Distract you from cravings Distract you from the craving for cigarettes by thinking of something else (for example, take a walk or drink a glass of water), use relaxation techniques, use visualization techniques, or write a message to a quit smoking forum on the Internet.
Postpone the smoking If you can not stop thinking about smoking, do a contract with yourself to wait for five minutes before you smoke.
The demand for cigarettes is usually over in minutes.
If you postpone smoking the craving soon will be gone.
Think positive Craving may be caused by negative thoughts (eg, negative self-effect) about smoking cessation or it may be accompanied by negative thoughts about your own ability to resist craving.
"Self-Suggestion" is basically what we persuade ourselves, although we do not always think about it.
Identify the negative thoughts and treat them with more realistic and positive statements.
Are you ready to take the step? There are lots of quit smoking strategies and some of them will help you end your bad habit.
SHARE
RELATED POSTS on "Health & Medical"
Quit Smoking By Following These Simple Steps
Quit Smoking By Following These Simple Steps
9 Ways to Communicate With Someone Who Has an Addiction
9 Ways to Communicate With Someone Who Has an Addiction
Mind Over Matter: Smoking Cigarettes, A Force of Habit
Mind Over Matter: Smoking Cigarettes, A Force of Habit
Marijuana And The Brain - What Are The Risks Of Heavy Use?
Marijuana And The Brain - What Are The Risks Of Heavy Use?
What Is The Ideal Way To Seek Treatment For Alcoholism?
What Is The Ideal Way To Seek Treatment For Alcoholism?
Vicodin In The Realm Of Prescription Drug Abuse
Vicodin In The Realm Of Prescription Drug Abuse
Narcotics Anonymous (NA) Meetings in North Dakota
Narcotics Anonymous (NA) Meetings in North Dakota
What Are the Health Effects of Second Hand Smoke (Environmental Tobacco Smoke)
What Are the Health Effects of Second Hand Smoke (Environmental Tobacco Smoke)
Quitting Smoking Benefits - Remind Yourself of the Incredible Benefits of Quitting Smoking
Quitting Smoking Benefits - Remind Yourself of the Incredible Benefits of Quitting Smoking
How to Stop Smoking Weed - What Really Works
How to Stop Smoking Weed - What Really Works
What Makes Marijuana So Addictive?
What Makes Marijuana So Addictive?
Symptoms to Alcoholism Withdrawal
Symptoms to Alcoholism Withdrawal
Gosnold and Thorne Gosnold Inc of Centerville MA
Gosnold and Thorne Gosnold Inc of Centerville MA
Five County Alcohol and Drug Program of Napoleon OH
Five County Alcohol and Drug Program of Napoleon OH
June 24
June 24
Quit Smoking Using Hypnosis
Quit Smoking Using Hypnosis
Arbour and HRI Hospital of Brookline MA
Arbour and HRI Hospital of Brookline MA
The Biggest Threat to the Whole Human Race
The Biggest Threat to the Whole Human Race
Understanding Withdrawal Symptoms Associated With Alcohol Addiction Recovery
Understanding Withdrawal Symptoms Associated With Alcohol Addiction Recovery
Gateway Drugs or Gateway Addictions?
Gateway Drugs or Gateway Addictions?

Leave Your Reply

*