More and more men are doing hand exercises these days and they are looking for information.
There is a lack of good technique information on these because the make no one money in the long term.
However, there are some very good technique tips within this article.
Penis exercise techniques that will get you bigger faster  One of the most important aspects of these is to take your time and not do them too quickly.
If you try to do too much in one night, or think that you are going to try to accelerate your gains you are going to get hurt.
If you take things easy and use common sense you will get gains over time.
The body parts that you are massaging need time to expand and lengthen to larger measurements.
If you do five hours of training your night like a maniac you will get sore and injured and you will not be in good shape.
A good routine for a beginner is to do five to then minutes the first time with warm ups and then work up to 15 minutes each session in your first month.
  The other major technique that most men do wrong is they quit after they don't gain 1 inch in a week.
The results are permanent but they must continue do them for awhile before they get noticeable results.
This is the only way that you can get bigger for life, and if you stop you will probably just start again, so you delay the process.