Premature ejaculation can be a very bothersome problem for both partners.
Ejaculating too soon before your partner gets into the groove of things can leave her not only unsatisfied but also unhappy.
Nevertheless, you can learn how to stop premature ejaculation so that you satisfy your partner completely.
You can end your misery by using some treatments such as herbs, creams, and relaxation techniques.
If you want to know how to stop premature ejaculation, you should try out the various available methods for achieving a better control.
There are a number of factors which are thought to cause early ejaculation, for example some habits, psychological factors, sensitive nervous system, as well as a poor understanding of your own body.
Early ejaculation is more common in younger men as they lack experience of control.
But as you get older, you improve on how to control your urges.
When you know how you can control the hormones that cause this problem, you'll know how to stop premature ejaculation.
How to Stop Premature Ejaculation by Eating Right Everything begins with eating good healthy food.
Eating a healthy diet can make your body healthy and it will be able to handle the rigors of lovemaking.
Control Your Problem With Exercise Exercising helps your body to get the energy and stamina you will need to last longer in bed.
And you should not forget to exercise the PC (pubococcygeus) muscle, the muscle group found in your groin.
This is the muscle that controls ejaculation.
You can feel it by trying to hold your urine in midstream as you urinate.
The tense muscle that holds your urine is called the PC.
By performing some exercises that target the PC, you can be able to control your urges and avoid ejaculating too quickly.
How to Stop Premature Ejaculation by Using Anti-depressant Drugs You can use anti-depressant drugs as these are powerful medications that can delay ejaculation.
But it is recommended that you consult your doctor if you intend to use these drugs as they might have a number of unpleasant side effects.
Examples of drugs commonly used include sertraline (Lustral), fluoxetine (Prozac), and Clomipramine (Anafranil).
Using Delay Sprays or Desensitizing Cream There are many delay sprays or creams that can reduce the arousal and thus reduce the chances of premature or early ejaculation.
But this kind of treatment has some notable side effects such as soreness, numbness, and itchiness.
And gain, it is advisable to consult a doctor or sex therapist if you are planning to use them.
Try Distracting Yourself While having sex, try to focus on your breathing.
When you focus on your breathing, you'll get distracted; therefore you'll be able to prevent climaxing before you want to.
You can also distract yourself by thinking of anything apart from sex.
Some men find it distracting to think about sports or an unpleasant chore.
How to Stop Premature Ejaculation by use of Male Enhancement Pills Natural male enhancement pills can help to close down some chemical that's thought to cause premature ejaculation and also boost your performance by ensuring you have a longer and firmer erection.
These pills are available in various types and formulas, so it's recommended that you take time to choose the one you think is the best.
However, the pills and creams that are widely available are seen only as a temporary solution.
They are not meant to be used long term.
You can find effectiveness using them temporarily, but you will also need to look at what is the root cause of your problem.
Finding the main cause will be most beneficial as it will free you of this problem forever!
Ejaculating too soon before your partner gets into the groove of things can leave her not only unsatisfied but also unhappy.
Nevertheless, you can learn how to stop premature ejaculation so that you satisfy your partner completely.
You can end your misery by using some treatments such as herbs, creams, and relaxation techniques.
If you want to know how to stop premature ejaculation, you should try out the various available methods for achieving a better control.
There are a number of factors which are thought to cause early ejaculation, for example some habits, psychological factors, sensitive nervous system, as well as a poor understanding of your own body.
Early ejaculation is more common in younger men as they lack experience of control.
But as you get older, you improve on how to control your urges.
When you know how you can control the hormones that cause this problem, you'll know how to stop premature ejaculation.
How to Stop Premature Ejaculation by Eating Right Everything begins with eating good healthy food.
Eating a healthy diet can make your body healthy and it will be able to handle the rigors of lovemaking.
Control Your Problem With Exercise Exercising helps your body to get the energy and stamina you will need to last longer in bed.
And you should not forget to exercise the PC (pubococcygeus) muscle, the muscle group found in your groin.
This is the muscle that controls ejaculation.
You can feel it by trying to hold your urine in midstream as you urinate.
The tense muscle that holds your urine is called the PC.
By performing some exercises that target the PC, you can be able to control your urges and avoid ejaculating too quickly.
How to Stop Premature Ejaculation by Using Anti-depressant Drugs You can use anti-depressant drugs as these are powerful medications that can delay ejaculation.
But it is recommended that you consult your doctor if you intend to use these drugs as they might have a number of unpleasant side effects.
Examples of drugs commonly used include sertraline (Lustral), fluoxetine (Prozac), and Clomipramine (Anafranil).
Using Delay Sprays or Desensitizing Cream There are many delay sprays or creams that can reduce the arousal and thus reduce the chances of premature or early ejaculation.
But this kind of treatment has some notable side effects such as soreness, numbness, and itchiness.
And gain, it is advisable to consult a doctor or sex therapist if you are planning to use them.
Try Distracting Yourself While having sex, try to focus on your breathing.
When you focus on your breathing, you'll get distracted; therefore you'll be able to prevent climaxing before you want to.
You can also distract yourself by thinking of anything apart from sex.
Some men find it distracting to think about sports or an unpleasant chore.
How to Stop Premature Ejaculation by use of Male Enhancement Pills Natural male enhancement pills can help to close down some chemical that's thought to cause premature ejaculation and also boost your performance by ensuring you have a longer and firmer erection.
These pills are available in various types and formulas, so it's recommended that you take time to choose the one you think is the best.
However, the pills and creams that are widely available are seen only as a temporary solution.
They are not meant to be used long term.
You can find effectiveness using them temporarily, but you will also need to look at what is the root cause of your problem.
Finding the main cause will be most beneficial as it will free you of this problem forever!
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