Protein is one of the most important elements of every cell in the body.
Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.
For women's fitness and women's health protein is a daily requirement.
Both the male and female body uses protein to make enzymes, hormones, and other body chemicals.
Protein is a necessary component for growing bones, muscles, cartilage, skin, and blood.
Unlike fat and carbohydrates, our body does not store protein and consequently has no supply from which to draw from.
Since we need it to keep us healthy, protein should be included in every meal for a balanced and healthy diet.
However, for women's health it's best to choose foods that are low in fat, especially saturated fat.
But that shouldn't be difficult, as there are many delicious foods to choose from.
Chicken, fish and seafood are all great sources of protein and if you watch your portion size, it's still possible to enjoy beef and pork on occasion too.
The latter are usually higher in fat, but provide excellent amounts of protein in your diet.
However, if you are looking for low fat sources, consider beans or other plant foods such as avocado, nuts or whole grains.
It's easy to add protein to every meal by including any of the foods mentioned above to your meals.
Avoid processed meat such as hot dogs, sausages or deli meats that are high in sodium and saturated fat.
It's important that while adding protein to every meal that you still maintain a diet that is low in saturated fat, low in cholesterol and high in fiber, vitamins and nutrients.
If you concentrate on eating healthy foods in small portions you will lose weight.
While many diets stress high protein and low carbohydrates, as a personal trainer, I recommend a more balanced diet based on eating five small meals a day, rather than the traditional three meal-a-day plan.
This way of eating means you never go hungry and won't find yourself having to deal with cravings in-between meals.
Diets that shun carbohydrates such as fruits and vegetables deprive your body of much needed and easily digestible vitamins and nutrients.
There's also a greater chance of a high intake of sodium with a high protein diet.
However, when it comes to feeling full, protein has a good reputation for increasing satiety and decreasing hunger while adding minimal calories.
At Fitness4Her.
com, members have access to recipes that include healthy sources of protein, while avoiding foods that are high in saturated fat, sugar, sodium and cholesterol.
Each recipe indicates the health benefits, so there's no guesswork involved.
I've even included great protein shakes and soups that can give you the boost you need especially after a strenuous women's work out.
Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.
For women's fitness and women's health protein is a daily requirement.
Both the male and female body uses protein to make enzymes, hormones, and other body chemicals.
Protein is a necessary component for growing bones, muscles, cartilage, skin, and blood.
Unlike fat and carbohydrates, our body does not store protein and consequently has no supply from which to draw from.
Since we need it to keep us healthy, protein should be included in every meal for a balanced and healthy diet.
However, for women's health it's best to choose foods that are low in fat, especially saturated fat.
But that shouldn't be difficult, as there are many delicious foods to choose from.
Chicken, fish and seafood are all great sources of protein and if you watch your portion size, it's still possible to enjoy beef and pork on occasion too.
The latter are usually higher in fat, but provide excellent amounts of protein in your diet.
However, if you are looking for low fat sources, consider beans or other plant foods such as avocado, nuts or whole grains.
It's easy to add protein to every meal by including any of the foods mentioned above to your meals.
Avoid processed meat such as hot dogs, sausages or deli meats that are high in sodium and saturated fat.
It's important that while adding protein to every meal that you still maintain a diet that is low in saturated fat, low in cholesterol and high in fiber, vitamins and nutrients.
If you concentrate on eating healthy foods in small portions you will lose weight.
While many diets stress high protein and low carbohydrates, as a personal trainer, I recommend a more balanced diet based on eating five small meals a day, rather than the traditional three meal-a-day plan.
This way of eating means you never go hungry and won't find yourself having to deal with cravings in-between meals.
Diets that shun carbohydrates such as fruits and vegetables deprive your body of much needed and easily digestible vitamins and nutrients.
There's also a greater chance of a high intake of sodium with a high protein diet.
However, when it comes to feeling full, protein has a good reputation for increasing satiety and decreasing hunger while adding minimal calories.
At Fitness4Her.
com, members have access to recipes that include healthy sources of protein, while avoiding foods that are high in saturated fat, sugar, sodium and cholesterol.
Each recipe indicates the health benefits, so there's no guesswork involved.
I've even included great protein shakes and soups that can give you the boost you need especially after a strenuous women's work out.
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