Many people want to know how to quit smoking cigarettes because they want to be focused on living a better life.
Knowing what happens weeks after you stop smoking will help you know what to expect.
For those who are trying their best to stop smoking, this write-up provides valuable information for you.
In a week, you will experience a craving to smoke three times daily.
You should try your best to know when these trigger moments are for you to overcome these episodes.
Usually, a craving episode will last for 2-4 minutes.
During the second week, the craving will be reduced to twice a day.
The time of the episode will be lessened too.
You will only feel the urge to smoke in less than 3 minutes.
If you have succeeded in your quest not to smoke for 3 weeks, your gums will not be irritated.
Your oral health will return to normal.
Your gums and teeth will be like that of a non smoker's.
In a month's time, all the craving to smoke has ended.
This will also mean that you won't experience difficulty in concentrating, insomnia, and restlessness.
The ability of your brain to produce natural dopamine will return to normal too.
It is also during this time that your risk towards having heart related diseases will reduce by 20%.
Your lung function has improved too.
Your chances of getting different cancers will diminish.
Your immune system will generally be better as your cells will begin to regenerate themselves in a faster rate.
Another good news is that when you exercise, it will generally be easier for you.
For those who suffer from smoker's cough, it will completely disappear within 3 months.
However, if your smoker's cough hasn't disappeared after more than 3 months, you should go to a doctor to be checked for lung cancer.
It might be an early warning sign of the disease.
The cilia in your lungs have experience a renewed growth and regeneration.
This will be on the 4th to 8th month.
Cilia are important to keep your lungs clean and to keep mucus away from the lungs.
If you find it difficult to stop smoking after various attempts, you can always try out different products.
Right now, there are even so many eBooks and audio recordings that will help you understand how to quit cigarettes completely.
Once you find the right ones for you, the path to being a smoke free individual is easier to achieve.
Knowing what happens weeks after you stop smoking will help you know what to expect.
For those who are trying their best to stop smoking, this write-up provides valuable information for you.
In a week, you will experience a craving to smoke three times daily.
You should try your best to know when these trigger moments are for you to overcome these episodes.
Usually, a craving episode will last for 2-4 minutes.
During the second week, the craving will be reduced to twice a day.
The time of the episode will be lessened too.
You will only feel the urge to smoke in less than 3 minutes.
If you have succeeded in your quest not to smoke for 3 weeks, your gums will not be irritated.
Your oral health will return to normal.
Your gums and teeth will be like that of a non smoker's.
In a month's time, all the craving to smoke has ended.
This will also mean that you won't experience difficulty in concentrating, insomnia, and restlessness.
The ability of your brain to produce natural dopamine will return to normal too.
It is also during this time that your risk towards having heart related diseases will reduce by 20%.
Your lung function has improved too.
Your chances of getting different cancers will diminish.
Your immune system will generally be better as your cells will begin to regenerate themselves in a faster rate.
Another good news is that when you exercise, it will generally be easier for you.
For those who suffer from smoker's cough, it will completely disappear within 3 months.
However, if your smoker's cough hasn't disappeared after more than 3 months, you should go to a doctor to be checked for lung cancer.
It might be an early warning sign of the disease.
The cilia in your lungs have experience a renewed growth and regeneration.
This will be on the 4th to 8th month.
Cilia are important to keep your lungs clean and to keep mucus away from the lungs.
If you find it difficult to stop smoking after various attempts, you can always try out different products.
Right now, there are even so many eBooks and audio recordings that will help you understand how to quit cigarettes completely.
Once you find the right ones for you, the path to being a smoke free individual is easier to achieve.
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