There are 3 things that you need to do when you are trying to get a flat, ripped, 6 Pack stomach. Here is a quick description of each point, followed by an easy to follow checklist so you can start right away!

1. You need eat healthy
If you ever want to see those muscles under your stomach, first you have to get rid of that extra layer of fat covering them. The most effective way you can do this is to eat healthy! Try eating more often to increase your metabolism.

2. Do cardio at least 2 days per week
Along with a good diet, doing cardio at least 2 days a week will help you blast away those love handles in record time! Try to add at least 2, as intense as you can handle, 30-45 minute cardio sessions per week.

3. You need to start using weights
Doing 500 crunches isn't going to build you a 6 pack. Working your Abs is just like Bench Pressing - you need to add weight to get more muscle. Try adding weight to every single Ab exercise you do.

Diet checklist:
1. Get your bodyfat percentage checked at your local gym
2. Start having 5 or 6 small meals per day to increase your metabolism
3. Increase your protein intake
4. Cut back on carbs in the daytime
5. Do not have any carbs after 5pm
6. Get your bodyfat percentage checked ever 2 to 4 weeks

Cardio checklist:
1. Pick 2 days per week to dedicate to cardio
2. Find a cardio class at the gym that you might have FUN going to
3. Join a cycling class at the gym

Ab workout checklist:
1. Start adding weights to your Ab routine immediately
2. Do weighted crunches
3. Do weighted leg lifts
4. Use a seated ab machine