A detox plan can take several forms.
Some last a few days; others a longer period.
With modern living, everyone ingests various toxins in their food.
Depending on where you live, there will be some degree of pollution in the air we breathe and the water we drink.
Over time, your body reacts.
You may feel tired and have little energy.
Some specialists believe that a build up of toxins can lead to a range of illnesses and general malaise.
Detoxing gives the body a chance to rid itself of harmful substances.
If you are on medication of any sort, do not embark on detoxification without the consent of your doctor.
If you plan to detox for over two weeks, have a medical check-up beforehand.
Be prepared for the changes that may occur during your detoxification.
You may experience headaches, nausea, constipation, diarrhoea and other symptoms.
If you are undergoing a program under supervision, you will no doubt be given more information on this subject.
Following a detoxification program is not easy.
To get the best results, you should choose a method that doesn't require too many drastic changes from your normal routines and diet.
Before embarking on your program, lower your consumption of substances that will be banned on the diet.
Cut down on alcohol, smoking, caffeine, sugar and saturated fats.
Choose to start your program at a time when you can relax.
Indulge yourself with scented candles, aromatherapy oils and some calming music.
Get other chores up to date so you won't be distracted by household duties.
Immediately before starting, rid your fridge of forbidden foods and stock up on all the items you will need.
Eat simple, fresh foods.
Cut down on meat, dairy products, wheat and processed foods.
You will not be having these while you are detoxing so by reducing your intake of these products beforehand, it will be a little easier when you can no longer have them.
If, for some reason, you are feeling depressed or emotionally vulnerable, you should not undergo a detox plan until you feel more in control.
If you are recovering from a cold or food poisoning, put off your program for a while.
Those who are pregnant or breastfeeding, are diabetic or have a serious medical condition should not embark on a detoxification program.
There are many benefits to be had from following a detox plan.
Your immune system will benefit enormously, circulation and metabolism will be given a boost and your skin, hair and nails will all show improvement.
Look forward to feeling more relaxed and energized.
Some last a few days; others a longer period.
With modern living, everyone ingests various toxins in their food.
Depending on where you live, there will be some degree of pollution in the air we breathe and the water we drink.
Over time, your body reacts.
You may feel tired and have little energy.
Some specialists believe that a build up of toxins can lead to a range of illnesses and general malaise.
Detoxing gives the body a chance to rid itself of harmful substances.
If you are on medication of any sort, do not embark on detoxification without the consent of your doctor.
If you plan to detox for over two weeks, have a medical check-up beforehand.
Be prepared for the changes that may occur during your detoxification.
You may experience headaches, nausea, constipation, diarrhoea and other symptoms.
If you are undergoing a program under supervision, you will no doubt be given more information on this subject.
Following a detoxification program is not easy.
To get the best results, you should choose a method that doesn't require too many drastic changes from your normal routines and diet.
Before embarking on your program, lower your consumption of substances that will be banned on the diet.
Cut down on alcohol, smoking, caffeine, sugar and saturated fats.
Choose to start your program at a time when you can relax.
Indulge yourself with scented candles, aromatherapy oils and some calming music.
Get other chores up to date so you won't be distracted by household duties.
Immediately before starting, rid your fridge of forbidden foods and stock up on all the items you will need.
Eat simple, fresh foods.
Cut down on meat, dairy products, wheat and processed foods.
You will not be having these while you are detoxing so by reducing your intake of these products beforehand, it will be a little easier when you can no longer have them.
If, for some reason, you are feeling depressed or emotionally vulnerable, you should not undergo a detox plan until you feel more in control.
If you are recovering from a cold or food poisoning, put off your program for a while.
Those who are pregnant or breastfeeding, are diabetic or have a serious medical condition should not embark on a detoxification program.
There are many benefits to be had from following a detox plan.
Your immune system will benefit enormously, circulation and metabolism will be given a boost and your skin, hair and nails will all show improvement.
Look forward to feeling more relaxed and energized.
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