Sex can be more frustrating than a pleasure when premature ejaculation is a constant problem to you.
And getting your PE problem "fixed" is crucial in order to maintain the health of your relationship with your wife or girlfriend.
But in order to totally put an end to PE, you would need to identify the 3 main factors which are causing you to lose control of your ejaculation too easily.
Factor #1 - Mentality Contrary to what most of us often believe, the main anatomy of your body when it comes to sex is not your male organ.
In fact, it is your mind which plays the biggest part when you are having sex.
After all, all of your other body parts (including your genitals) are centrally controlled by your brain.
There are several techniques you can use to learn to relax your mind better while having sex.
This reduces the probability of you getting overly aroused and ending up shooting off your load too early.
There are also special breathing methods you can apply to keep your ejaculations in check.
Factor #2 - Physical The second part of overcoming premature ejaculation for good is to enhance yourself physically.
No, I don't mean working out in the gym! What you need to focus on is to exercise and strengthen the muscles which are responsible for controlling your ejaculatory function.
The way you exercise these muscles are absolutely easy to do.
You only need to do repeated contraction and relaxation of the muscles over a period of a few weeks in order to gain superb improvements.
It's so easy to do the exercises, that you can even do so while in public, without anyone noticing! Factor #3 - Health Keeping your body in a healthy shape is crucial in your fight against PE.
Eating the right choice of foods which contain the proper nutrients can help you overcome your troubles with holding back your ejaculations, and even boost your libido to help you last longer in bed.
You don't need any special choice of foods at all.
The truth is, most of these "power foods" can already be found in your kitchen cabinet today - including honey, celery, and cereals! By focusing on these 3 factors, you have a guaranteed way of putting an end to your premature ejaculation problems and enhancing your sex life - and without a doubt, keep your woman happily by your side.
And getting your PE problem "fixed" is crucial in order to maintain the health of your relationship with your wife or girlfriend.
But in order to totally put an end to PE, you would need to identify the 3 main factors which are causing you to lose control of your ejaculation too easily.
Factor #1 - Mentality Contrary to what most of us often believe, the main anatomy of your body when it comes to sex is not your male organ.
In fact, it is your mind which plays the biggest part when you are having sex.
After all, all of your other body parts (including your genitals) are centrally controlled by your brain.
There are several techniques you can use to learn to relax your mind better while having sex.
This reduces the probability of you getting overly aroused and ending up shooting off your load too early.
There are also special breathing methods you can apply to keep your ejaculations in check.
Factor #2 - Physical The second part of overcoming premature ejaculation for good is to enhance yourself physically.
No, I don't mean working out in the gym! What you need to focus on is to exercise and strengthen the muscles which are responsible for controlling your ejaculatory function.
The way you exercise these muscles are absolutely easy to do.
You only need to do repeated contraction and relaxation of the muscles over a period of a few weeks in order to gain superb improvements.
It's so easy to do the exercises, that you can even do so while in public, without anyone noticing! Factor #3 - Health Keeping your body in a healthy shape is crucial in your fight against PE.
Eating the right choice of foods which contain the proper nutrients can help you overcome your troubles with holding back your ejaculations, and even boost your libido to help you last longer in bed.
You don't need any special choice of foods at all.
The truth is, most of these "power foods" can already be found in your kitchen cabinet today - including honey, celery, and cereals! By focusing on these 3 factors, you have a guaranteed way of putting an end to your premature ejaculation problems and enhancing your sex life - and without a doubt, keep your woman happily by your side.
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