I have heard them called super foods, and many other descriptive terms used.
Researchers say that these three foods, beans, fruits, vegetables, should be equal to more than half you daily diet.
They are full on complex carbohydrates, antioxidants, Fiber and vitamins and minerals.
they are not processed, refined, or had any unhealthy synthetic additives put back in them.
The first one I want to talk about is fruit.
We all know fruit is good for you.
I think part of the problem with eating fruit is that it is considered inconvenient.
In some cases maybe, but you can always eat fresh apples, peaches, oranges, and many others.
You can eat them on the go also.
Even canned fruit that is canned in fruit juice is fine.
It takes about 20 minute to make a great tasting fruit salad that will last the week.
Sound like a good desert after your meal every night.
The second is of course vegetables.
They are naturally low in calories, provide good complex carbohydrates and contain fiber, plus have the highest level of vitamins and antioxidants you can put into your body.
You can get vegetables in convenient single serving sizes in disposable bags that you can consume as a snake or pack away in your lunch.
Canned vegetables are alright as long as they are rinsed thoroughly to remove all the added sodium that is used as a preservative.
The third is one of my favorites, which is beans.
Vegetarians are very aware of this but I think sometimes the rest of us do not stop to think about it.
Beans are a great source of protein, a very cheap source too, considering the price of meat today.
They also contain excellent amount of fiber which helps us eat less and keeps the digestive system working regularly and properly.
Beans can be used as main dishes, side dishes, you can also add them to soups and salads.
So get more of these wonderful foods in your diet and you will have done a lot to prevent many different major and minor illnesses, plus you will lose weight, and feel healthy and vigorous at the same time.
Researchers say that these three foods, beans, fruits, vegetables, should be equal to more than half you daily diet.
They are full on complex carbohydrates, antioxidants, Fiber and vitamins and minerals.
they are not processed, refined, or had any unhealthy synthetic additives put back in them.
The first one I want to talk about is fruit.
We all know fruit is good for you.
I think part of the problem with eating fruit is that it is considered inconvenient.
In some cases maybe, but you can always eat fresh apples, peaches, oranges, and many others.
You can eat them on the go also.
Even canned fruit that is canned in fruit juice is fine.
It takes about 20 minute to make a great tasting fruit salad that will last the week.
Sound like a good desert after your meal every night.
The second is of course vegetables.
They are naturally low in calories, provide good complex carbohydrates and contain fiber, plus have the highest level of vitamins and antioxidants you can put into your body.
You can get vegetables in convenient single serving sizes in disposable bags that you can consume as a snake or pack away in your lunch.
Canned vegetables are alright as long as they are rinsed thoroughly to remove all the added sodium that is used as a preservative.
The third is one of my favorites, which is beans.
Vegetarians are very aware of this but I think sometimes the rest of us do not stop to think about it.
Beans are a great source of protein, a very cheap source too, considering the price of meat today.
They also contain excellent amount of fiber which helps us eat less and keeps the digestive system working regularly and properly.
Beans can be used as main dishes, side dishes, you can also add them to soups and salads.
So get more of these wonderful foods in your diet and you will have done a lot to prevent many different major and minor illnesses, plus you will lose weight, and feel healthy and vigorous at the same time.
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