Do you have a small penis, in this article, we will discuss a technique that is a super variation of the normal 'wet' Jelq exercise you may or may not already be aware of.
To perform this variation of the Jelq exercise, you should know how to perform two other basic penis enlargement exercises.
And you should also know how to warm up and cool down! 1.
First, we need to know how to warm-up and cool-down properly.
To warm-up, you get a small wash towel and soak it in warm water.
Wring out the excess water and wrap the now warm towel around your penis for 3 minutes.
Remove the towel, re-soak and re-wrap around your penis.
The cool-down process is the same.
2.
The Penis Jelq-The Penis Jelq is performed by using the 'OK' grip firmly on the base of your penis.
Slide your hand upwards, along the shaft of your penis.
As you reach the base of the head of your penis remove your first hand and use the other on the base of your penis.
You keep alternating hands and stroking up the penis releasing before the head.
This is how you perform the Penis Jelq.
3.
The Puboccocygeus (PC) Squeeze-This exercise is used to prolong ejaculation and is good for all you minute men out there.
Simply contract the muscle that you use to control the flow of urine or to stop ejaculating.
Hold the squeeze for 10 seconds and relax.
Do this 50 times a day and you will start really increasing your ejaculation control.
This is how you perform the PC Squeeze.
The Super Jelq You now know the basic exercises for the Super Jelq.
This is how to perform the Super Jelq.
1.
Perform the warm-up described above.
2.
You should have a 70% erection.
3.
Lubricate your penis with baby oil or your favorite lotion.
4.
Perform 10 PC Squeezes for 1 second each time.
This injects extra blood into your penis.
Use the 'OK' grip with your dominant hand on the base of your penis.
Move your tourniquet hand along your penis pushing blood up and along the shaft.
This forces even more blood into your penis.
Stop just below the base of the head of your penis.
Alternate hands and perform the same motion with your non-dominant hand.
Keep 'wet jelqing' and alternating hands for 1 minute and go back to the 10 PC Squeezes.
Performing this exercise will not only increase the size of your penis but also the strength of your erections.
This is a much more powerful variation of the Jelq and you probably only need to perform about 75% of the reps you would for the normal wet Jelq to see the same results.
To perform this variation of the Jelq exercise, you should know how to perform two other basic penis enlargement exercises.
And you should also know how to warm up and cool down! 1.
First, we need to know how to warm-up and cool-down properly.
To warm-up, you get a small wash towel and soak it in warm water.
Wring out the excess water and wrap the now warm towel around your penis for 3 minutes.
Remove the towel, re-soak and re-wrap around your penis.
The cool-down process is the same.
2.
The Penis Jelq-The Penis Jelq is performed by using the 'OK' grip firmly on the base of your penis.
Slide your hand upwards, along the shaft of your penis.
As you reach the base of the head of your penis remove your first hand and use the other on the base of your penis.
You keep alternating hands and stroking up the penis releasing before the head.
This is how you perform the Penis Jelq.
3.
The Puboccocygeus (PC) Squeeze-This exercise is used to prolong ejaculation and is good for all you minute men out there.
Simply contract the muscle that you use to control the flow of urine or to stop ejaculating.
Hold the squeeze for 10 seconds and relax.
Do this 50 times a day and you will start really increasing your ejaculation control.
This is how you perform the PC Squeeze.
The Super Jelq You now know the basic exercises for the Super Jelq.
This is how to perform the Super Jelq.
1.
Perform the warm-up described above.
2.
You should have a 70% erection.
3.
Lubricate your penis with baby oil or your favorite lotion.
4.
Perform 10 PC Squeezes for 1 second each time.
This injects extra blood into your penis.
Use the 'OK' grip with your dominant hand on the base of your penis.
Move your tourniquet hand along your penis pushing blood up and along the shaft.
This forces even more blood into your penis.
Stop just below the base of the head of your penis.
Alternate hands and perform the same motion with your non-dominant hand.
Keep 'wet jelqing' and alternating hands for 1 minute and go back to the 10 PC Squeezes.
Performing this exercise will not only increase the size of your penis but also the strength of your erections.
This is a much more powerful variation of the Jelq and you probably only need to perform about 75% of the reps you would for the normal wet Jelq to see the same results.
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