Cereal is boring, try a healthy high-protein breakfast burrito instead! Healthy breakfast burritos take just a few minutes to prepare. This healthy breakfast burrito recipe uses eggs and beans for a high-protein vegetarian breakfast boost. Recipe courtesy of Bush's® Beans.
Wondering about whether or not vegetarians eat eggs? Here's more on the debate as to whether eggs are vegetarian or not, plus add your own opinion here.
See Also
Easy HealthyBreakfast Burrito
Avocado and Soy Cheese Breakfast Burrito
Basic Vegetarian Breakfast Burrito
Ingredients
- 6 eggs, lightly beaten
- 1 tbsp butter
- salt and fresh ground black pepper
- 1/4 cup chopped green onion
- 1 16 ounce can vegetarian baked beans
- 6 flour tortillas (about 7-8 inches, warmed)
- shredded cheddar cheese (optional)
- salsa or ketchup
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 6 burritos
Preparation
Heat butter in 10-inch non-stick skillet until sizzling.
Season eggs with salt and pepper. Add to skillet. Sprinkle with onions. Cook until eggs are done, stirring occasionally.
Divide egg mixture into 6 parts. Spoon egg mixture and about 1/4 cup beans into warmed tortillas. Sprinkle with cheese and drizzle with salsa, if desired.
Wrap tortillas.
Makes 6 healthy vegetarian breakfast burritos.
Scroll down for more healthy breakfast burrito recipes to try.
Nutritional information, per burrito:
Calories: 320; Calories from fat: 150
% Daily Value:
Total Fat: 16.7g, 26%; Saturated Fat: 8.7g, 44%; Trans Fat: 0.0g
Sodium: 538mg, 22%
Total Carbohydrates: 27.9g, 9%
Dietary Fiber: 4.8g, 19%
Protein: 17.7g
Vitamin A 14%, Vitamin C 1%, Calcium 28%, Iron 13%
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