Most of us know what Vitamin C is.
It's a cheap supplement that we can take that helps with a wide variety of health conditions as well as prevent illness.
Vitamin C is an essential nutrient which means that we cannot live without absorbing Vitamin C.
Is one of the safest Vitamins that our bodies can take.
The Benefits of Vitamin C There are many benefits to obtaining the recommended intake of Vitamin C.
Even though it's not the cure for the common cold, it has been shown through studies that it helps minimize the symptoms and helps you get over the cold faster.
Since Vitamin C is an antioxidant, supplementing with this Vitamin can help reduce cellular DNA damage.
This can help you look younger, give you more energy throughout the day, and also help lower the chances of developing cancer.
If you are a smoker, Vitamin C can also help protect you against the oxidative damage caused by the exposure to the smoke.
Vitamin C is also great for speeding up the time it takes to heal wounds and creating healthy new tissue when you are injured.
Vitamin C also plays a part in the creation of almost everything in your body such as bones, teeth, blood vessels, skin and more.
How Much Should I Take? The bare minimum that an adult should be taking of Vitamin C is 75 mg a day.
This amount is just to keep you from developing conditions such as scurvy.
Many of the benefits of Vitamin C require that you take at least 500 mg to 1000 mg a day.
It is very difficult to overdose on Vitamin C so it is very safe for you to take the thousand milligrams without any side effects.
Supplementation and Food Sources If you eat fairly healthy with your meals consisting of vegetables and fruits, you likely obtain the majority of the Vitamin C that is required for optimal health.
As with most Canadians and Americans, the majority of people do not eat as healthy as we should and thus supplementation is a great way of getting the Vitamin C.
Vitamin C is usually taken with an orange flavored chew-able tablet which is extremely easy to take.
If you don't mind swallowing pills, you can also buy tasteless capsules.
Most people know that oranges have a high source of Vitamin C, but did you know there's many other fruits and vegetables that contain almost the same amount? Some of the fruits that have high amounts of Vitamin C include grapefruits, cantaloupe, pineapple, strawberries, blueberries or any other berry as well as oranges.
If you are not too big into fruit and enjoy vegetables more, you could be loading your plate up with broccoli, cauliflower, any type of leafy greens such as spinach, as well as potatoes.
As you can see, the majority of healthy foods contain high amounts of Vitamin C.
Last Words Obtaining at least 500 mg of Vitamin C a day will help you boost your energy, help fight oxidative stress and make you feel better as a whole.
A few years back I'd wake up with very low energy and once I started taking a Vitamin C supplement, I started noticing energy improvement and just feeling overall healthier and happier.
So stop reading this article and get yourself some Vitamin C!
It's a cheap supplement that we can take that helps with a wide variety of health conditions as well as prevent illness.
Vitamin C is an essential nutrient which means that we cannot live without absorbing Vitamin C.
Is one of the safest Vitamins that our bodies can take.
The Benefits of Vitamin C There are many benefits to obtaining the recommended intake of Vitamin C.
Even though it's not the cure for the common cold, it has been shown through studies that it helps minimize the symptoms and helps you get over the cold faster.
Since Vitamin C is an antioxidant, supplementing with this Vitamin can help reduce cellular DNA damage.
This can help you look younger, give you more energy throughout the day, and also help lower the chances of developing cancer.
If you are a smoker, Vitamin C can also help protect you against the oxidative damage caused by the exposure to the smoke.
Vitamin C is also great for speeding up the time it takes to heal wounds and creating healthy new tissue when you are injured.
Vitamin C also plays a part in the creation of almost everything in your body such as bones, teeth, blood vessels, skin and more.
How Much Should I Take? The bare minimum that an adult should be taking of Vitamin C is 75 mg a day.
This amount is just to keep you from developing conditions such as scurvy.
Many of the benefits of Vitamin C require that you take at least 500 mg to 1000 mg a day.
It is very difficult to overdose on Vitamin C so it is very safe for you to take the thousand milligrams without any side effects.
Supplementation and Food Sources If you eat fairly healthy with your meals consisting of vegetables and fruits, you likely obtain the majority of the Vitamin C that is required for optimal health.
As with most Canadians and Americans, the majority of people do not eat as healthy as we should and thus supplementation is a great way of getting the Vitamin C.
Vitamin C is usually taken with an orange flavored chew-able tablet which is extremely easy to take.
If you don't mind swallowing pills, you can also buy tasteless capsules.
Most people know that oranges have a high source of Vitamin C, but did you know there's many other fruits and vegetables that contain almost the same amount? Some of the fruits that have high amounts of Vitamin C include grapefruits, cantaloupe, pineapple, strawberries, blueberries or any other berry as well as oranges.
If you are not too big into fruit and enjoy vegetables more, you could be loading your plate up with broccoli, cauliflower, any type of leafy greens such as spinach, as well as potatoes.
As you can see, the majority of healthy foods contain high amounts of Vitamin C.
Last Words Obtaining at least 500 mg of Vitamin C a day will help you boost your energy, help fight oxidative stress and make you feel better as a whole.
A few years back I'd wake up with very low energy and once I started taking a Vitamin C supplement, I started noticing energy improvement and just feeling overall healthier and happier.
So stop reading this article and get yourself some Vitamin C!
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