Heart pumps the blood in the arteries , blood pushing against artery walls by force, as measured by the "blood pressure". High blood pressure (HBP) is defined as a reading above 140/90 mmHg (systolic / diastolic). Measures arterial(systolic blood pressure - the first number - when the heart contracts diastolic blood pressure - the second number - measures the pressure in the arteries while the heart is relaxing between beats and filling with blood) Studies now show that the "high normal" blood pressure (from 130 to 139 more than 85-89) may also increase cardiovascular risk. Normal blood pressure is 120 to 129 more than the 80 to 84, and optimal blood pressure is lower by 120 more than . Excessive pressure on the heart must work to increase the oxygen demand and contribute toangina, and may eventually lead to an enlarged heart (cardiomegaly), as well as damage blood vessels in brain and kidneys. Hypertension increases the risk of heart attack, kidney disease and stroke.
Ways to Natural cure for high blood presure
Lifestyle is essential. If you successfully control you to a healthy lifestyle, you can prevent, delay or reduce require for drugs.
Losing extra pounds, and watch your waistline
Losing weight just 10 pounds may help lower. In general, the more weight you loss. Losing weight and blood pressure medications you are taking more effectual. You and your doctor may determine your weight target, and the best way to achieve this goal.
Regular Exercise
Regular physical activity - at least 30 minutes to 60 minutes most days of the week - 4-9 millimeters of mercury (mm Hg) may lower blood pressure. And it's not much time difference. If you have not been active, increase your level of exercise may reduce your blood pressure just a few weeks.
Reduce alcohol drink
Alcohol may be both bad and good for your health. In small amounts, can potentially reduce your 2-4 mmHg. However, the protective effect is lost if you drink too much alcohol - generally more than one drink per day for women and more than twice a day for men. Also, if you do not normally drink alcohol, you should start drinking as a way to reduce your.
Diet for Natural cure for high blood presure
It is important that you know, foods that cause. Here are some foods you should avoid:
1. Processed Foods (hydrogenated oil / artificial oil)
Margarine is hydrogenated oil. Check the label with the words "non-hydrogenated oils."
2. Foods that are high in sodium (salt) Sodium chloride or sodium (processed salt) use is associated with HBP. Instead of using regular salt, buy Celtic or sea salt.
3. foods like red meat
Red meat causes HBP on toxic substances and chemicals digested by animals before to processing.
4. Foods that have a lot of trans fats (fatty acids)
It's simple - Avoid fatty or fried foods.
5. Foods that are high in sugar
Ways to Natural cure for high blood presure
Lifestyle is essential. If you successfully control you to a healthy lifestyle, you can prevent, delay or reduce require for drugs.
Losing extra pounds, and watch your waistline
Losing weight just 10 pounds may help lower. In general, the more weight you loss. Losing weight and blood pressure medications you are taking more effectual. You and your doctor may determine your weight target, and the best way to achieve this goal.
Regular Exercise
Regular physical activity - at least 30 minutes to 60 minutes most days of the week - 4-9 millimeters of mercury (mm Hg) may lower blood pressure. And it's not much time difference. If you have not been active, increase your level of exercise may reduce your blood pressure just a few weeks.
Reduce alcohol drink
Alcohol may be both bad and good for your health. In small amounts, can potentially reduce your 2-4 mmHg. However, the protective effect is lost if you drink too much alcohol - generally more than one drink per day for women and more than twice a day for men. Also, if you do not normally drink alcohol, you should start drinking as a way to reduce your.
Diet for Natural cure for high blood presure
It is important that you know, foods that cause. Here are some foods you should avoid:
1. Processed Foods (hydrogenated oil / artificial oil)
Margarine is hydrogenated oil. Check the label with the words "non-hydrogenated oils."
2. Foods that are high in sodium (salt) Sodium chloride or sodium (processed salt) use is associated with HBP. Instead of using regular salt, buy Celtic or sea salt.
3. foods like red meat
Red meat causes HBP on toxic substances and chemicals digested by animals before to processing.
4. Foods that have a lot of trans fats (fatty acids)
It's simple - Avoid fatty or fried foods.
5. Foods that are high in sugar
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