Perhaps you are about to try and stop smoking, or have already unsuccessfully tried to stop.
Whatever your interest in stopping smoking.
I want you to be able to become a non-smoker easily, naturally and for the rest of your much longer life! 1.
Nobody really likes the taste or smell of cigarettes; however you, the smoker, have become immune to that taste and smell.
The non-smoker, however, will notice it though.
Think of it like this.
Have you ever smelt someone's unpleasant body odour? To them it isn't noticeable because they are used to it, but to everyone else it is obvious.
Every smoker I have helped become a non-smoker is surprised how bad cigarettes actually smell! 2.
Do you remember when you believed in Santa Claus? Then at 6 or 26 years old you stopped, well hopefully anyway.
It was a reality you have had for most of your life and suddenly it changed and once you knew the truth you behaved differently? Once your mind was changed your behaviour followed.
3.
Whenever you reach for a cigarette it is an automatic learned response happening.
You could liken it to driving.
Once upon a time it was difficult and then gradually over time it became easier and easier and now it happens, automatically.
Smoking was tough at first but became easier and easier over time and becoming a non-smoker can be exactly the same for you.
4.
Being a smoker is not rational! We all know that because of the health risks, it does not make sense to smoke.
Most stop smoking initiatives will tell you about the risks to health and if smoking was rational, you wouldn't start in the first place or you would certainly stop once you knew of the danger.
5.
According to the NHS the drug nicotine leaves the body within 48 hours.
So after 48 hours should you still crave nicotine? Yet some smokers still use patches or gum to continue nicotine intake.
Think about this.
Would you treat a chocolate addiction with chocolate? So how could you hope to stop a nicotine addiction with nicotine? 6.
One of the hardest things for a smoker to realise and accept is that becoming a non-smoker does not have to be difficult, or a struggle.
One of the reasons people struggle to stop smoking is the habitual pattern that they have learned over the years and anything you learn you can relearn.
Think about it do you still try and stay awake every Christmas eve to try and catch Santa delivering your presents, or have you unlearned that behaviour? 7.
If you want to become a non-smoker permanently, you really should realise that what is needed is a change in your way of thinking.
Your thinking causes your behaviour and if you reinforce behaviour long enough it becomes a habit and then automatically happens.
Just like smoking does.
Everything really is in your mind!
Whatever your interest in stopping smoking.
I want you to be able to become a non-smoker easily, naturally and for the rest of your much longer life! 1.
Nobody really likes the taste or smell of cigarettes; however you, the smoker, have become immune to that taste and smell.
The non-smoker, however, will notice it though.
Think of it like this.
Have you ever smelt someone's unpleasant body odour? To them it isn't noticeable because they are used to it, but to everyone else it is obvious.
Every smoker I have helped become a non-smoker is surprised how bad cigarettes actually smell! 2.
Do you remember when you believed in Santa Claus? Then at 6 or 26 years old you stopped, well hopefully anyway.
It was a reality you have had for most of your life and suddenly it changed and once you knew the truth you behaved differently? Once your mind was changed your behaviour followed.
3.
Whenever you reach for a cigarette it is an automatic learned response happening.
You could liken it to driving.
Once upon a time it was difficult and then gradually over time it became easier and easier and now it happens, automatically.
Smoking was tough at first but became easier and easier over time and becoming a non-smoker can be exactly the same for you.
4.
Being a smoker is not rational! We all know that because of the health risks, it does not make sense to smoke.
Most stop smoking initiatives will tell you about the risks to health and if smoking was rational, you wouldn't start in the first place or you would certainly stop once you knew of the danger.
5.
According to the NHS the drug nicotine leaves the body within 48 hours.
So after 48 hours should you still crave nicotine? Yet some smokers still use patches or gum to continue nicotine intake.
Think about this.
Would you treat a chocolate addiction with chocolate? So how could you hope to stop a nicotine addiction with nicotine? 6.
One of the hardest things for a smoker to realise and accept is that becoming a non-smoker does not have to be difficult, or a struggle.
One of the reasons people struggle to stop smoking is the habitual pattern that they have learned over the years and anything you learn you can relearn.
Think about it do you still try and stay awake every Christmas eve to try and catch Santa delivering your presents, or have you unlearned that behaviour? 7.
If you want to become a non-smoker permanently, you really should realise that what is needed is a change in your way of thinking.
Your thinking causes your behaviour and if you reinforce behaviour long enough it becomes a habit and then automatically happens.
Just like smoking does.
Everything really is in your mind!
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