Anyone who has just been told they need to adopt a low cholesterol diet will likely be lamenting a loss of their favorite foods.
While fatty foods won't be allowed on daily basis, there's no reason this particular kind of diet should signal an end to great tasting foods.
The truth is a low cholesterol diet might even taste better than one that's high in the bad stuff, if all the choices are fully explored.
Offering something for just about every taste, a diet that's lower in cholesterol can be gourmet all the way around.
To fully explore the possibilities, let's look at some of the main categories of foods that fall under the heading of being low in cholesterol.
Fruits and vegetables.
There's no reason to cut these out of menu plan.
You might want to avoid frying these, but steamed, boiled and fresh fruits and vegetables are more than okay.
Unsaturated fats.
While deep-frying in lard might be out of the question, oils don't have to be.
Instead of lards and other saturated fats, lean toward canola and oil oils as they can actually help lower cholesterol levels while also tasting pretty darn good in the process.
Canola oil, for example, is more than acceptable for deep-frying.
Although you might still want to avoid doing this on a nightly basis, it doesn't have to be removed entirely to enjoy a diet that's low in cholesterol.
Whole grains.
White flour is great for cakes and cookies, but keep it out of an everyday diet.
Instead, choose things like whole wheat and grains to add a little spice to a diet.
There are even studies that show some of these things can help lower cholesterol levels.
Low-fat dairy products.
No one wants to give up milk, cheese or ice cream forever to enjoy a diet.
Thanks to low-fat choices, no one has to.
Just pick skim or whole in the milk department and look for cheeses and ice creams made doing the same.
This goes for other products like sour cream and so on.
Low fat is always the better route to go anyway if the waistline is any concern.
Meat choices.
While red meat won't have to go out the window entirely, it's best to choose wiser on a daily basis.
Opt for chicken, turkey, fish and even white meat pork over more fatty options when choosing meat.
Ground turkey, for example, can be a great substitute in most ground beef recipes and remember to keep the red meat to a minimum as it's been linked to increasing cholesterol levels.
Living on a low cholesterol diet doesn't mean giving up taste or choice.
There are lots of potential foods available that fit the bill and taste great, too.
To make the prospect of a diet even more appealing, explore new ways of cooking and spicing to really bring the taste buds alive while getting on the road to better health.
While fatty foods won't be allowed on daily basis, there's no reason this particular kind of diet should signal an end to great tasting foods.
The truth is a low cholesterol diet might even taste better than one that's high in the bad stuff, if all the choices are fully explored.
Offering something for just about every taste, a diet that's lower in cholesterol can be gourmet all the way around.
To fully explore the possibilities, let's look at some of the main categories of foods that fall under the heading of being low in cholesterol.
Fruits and vegetables.
There's no reason to cut these out of menu plan.
You might want to avoid frying these, but steamed, boiled and fresh fruits and vegetables are more than okay.
Unsaturated fats.
While deep-frying in lard might be out of the question, oils don't have to be.
Instead of lards and other saturated fats, lean toward canola and oil oils as they can actually help lower cholesterol levels while also tasting pretty darn good in the process.
Canola oil, for example, is more than acceptable for deep-frying.
Although you might still want to avoid doing this on a nightly basis, it doesn't have to be removed entirely to enjoy a diet that's low in cholesterol.
Whole grains.
White flour is great for cakes and cookies, but keep it out of an everyday diet.
Instead, choose things like whole wheat and grains to add a little spice to a diet.
There are even studies that show some of these things can help lower cholesterol levels.
Low-fat dairy products.
No one wants to give up milk, cheese or ice cream forever to enjoy a diet.
Thanks to low-fat choices, no one has to.
Just pick skim or whole in the milk department and look for cheeses and ice creams made doing the same.
This goes for other products like sour cream and so on.
Low fat is always the better route to go anyway if the waistline is any concern.
Meat choices.
While red meat won't have to go out the window entirely, it's best to choose wiser on a daily basis.
Opt for chicken, turkey, fish and even white meat pork over more fatty options when choosing meat.
Ground turkey, for example, can be a great substitute in most ground beef recipes and remember to keep the red meat to a minimum as it's been linked to increasing cholesterol levels.
Living on a low cholesterol diet doesn't mean giving up taste or choice.
There are lots of potential foods available that fit the bill and taste great, too.
To make the prospect of a diet even more appealing, explore new ways of cooking and spicing to really bring the taste buds alive while getting on the road to better health.
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