People change their diets as they grow.
An infant does not depend always on milk.
When a baby becomes a toddler, the types of food he eats varies again according to his nutritional needs.
At that stage, taking many calories is not prohibited or restricted for that matter.
And even as he grows and goes to school, the nutrient intake he needs still changes.
The biological need for calories is normally high at adolescent's age, for example.
Therefore, lifestyle and health conditions greatly affect nutrient intake.
Pregnant women need a much higher calorie intake.
Three hundred (300) extra calories are required for them everyday.
For those who are not lactating, a lesser intake of calories is expected of them especially when they reach the age of 30.
The diet must change again.
The standards are health condition and lifestyle.
If before she could eat more foods rich in calories, at thirty, though, her calorie intake must be lesser.
And as she advances in age, the calorie intake must become lesser.
Permanent weight loss is associated with a lesser intake of calories.
If this less intake of calories is well maintained, being in good health is almost always guaranteed.
How does one restrict his calorie intake? Read the guidelines below.
1.
Document your diet.
Make a daily record of every solid food you eat and beverage/fluid that enters your mouth.
Its value is indispensable, too.
Study the information you recorded and make the necessary changes.
2.
Put less food on a small plate.
To help you more on this, eat your food slowly and chew more.
Ensure that before you swallow your food, it is well-chewed.
3.
Eat more fruits and vegetables.
Make it a habit to eat one fruit a day or three fruits a week.
Make it more nutritious by changing the fruits you eat daily or weekly.