- 1). Encourage the baby to sleep on his own at an early age. Although babies need cuddling and loving from their parents, sleeping in their own bed is important. Refrain from allowing the baby to fall asleep with you. Parents may believe it is easier for the baby to fall asleep this way; however, as the baby grows older, he may have trouble not only going to bed on his own, but falling asleep altogether.
- 2). Put the baby in the crib before she falls asleep. This may be difficult for some parents to do, especially those mothers who are still nursing. In order to put a baby to sleep earlier, she first needs to learn to fall asleep in her crib, and not by the gentle rocking of her parent's arms. It is okay to cuddle or sing to a baby for a while, but be sure to place the baby in the crib before she actually falls asleep.
- 3). Adjust an earlier bedtime in 10 to 15 minute increments. Instead of suddenly putting the baby to bed earlier than normal, gradually change a sleep schedule. If the baby usually goes to bed at 8 p.m., and you want him asleep at that time, then slowly work toward the earlier time. If you hurry the baby along, he may become frustrated and have trouble getting to sleep.
- 4). Determine the baby's actions to see if she seems tired or cranky. It is possible that an earlier bedtime works well for both of you. For instance, if bedtime is still an hour away but the baby is yawning and acting as if she wants to go to sleep, go ahead and lay her down. Be consistent and put the baby to sleep at the same time each night to establish a good bedtime ritual.
- 5). Avoid keeping the baby out later than normal. If you want to put the baby to sleep earlier, plan ahead of time. Rushing home after a trip to the supermarket, a late afternoon gathering or even from daycare is not a good idea. Babies need to unwind just as adults do. Enjoy quality time with the baby, allowing him to relax before trying to put him to sleep earlier.
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