Definition:
It's common for new college students to gain a few pounds when they move into the dorms, and whether it's a literal 15 pounds or just a couple, that weight gain is generally referred to as the Freshman 15. The culprits behind the weight gain tend to be late night snacking, alcohol consumption and less regular exercise than they may have been used to at home. Many dining halls also boast all-you-can-eat buffets and, of course, there's no mom there to shriek, "Are you eating your vegetables?
Drinking your milk?"
In any case, it can be helpful to discuss good dietary habits before your college kid heads off to the dorms, and to occasionally ask about eating habits or exercise routines. Encourage your teen or 20-something to build gym time or intramural sports into his routine; it's a healthy and social way to de-stress too.
It's common for new college students to gain a few pounds when they move into the dorms, and whether it's a literal 15 pounds or just a couple, that weight gain is generally referred to as the Freshman 15. The culprits behind the weight gain tend to be late night snacking, alcohol consumption and less regular exercise than they may have been used to at home. Many dining halls also boast all-you-can-eat buffets and, of course, there's no mom there to shriek, "Are you eating your vegetables?
Drinking your milk?"
In any case, it can be helpful to discuss good dietary habits before your college kid heads off to the dorms, and to occasionally ask about eating habits or exercise routines. Encourage your teen or 20-something to build gym time or intramural sports into his routine; it's a healthy and social way to de-stress too.
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