Picture yourself with basketball in your hands as look straight at your defender and then at the basketball hoop.
You only have one thing on your mind.
Should you do a two-hand or a one-hand dunk? You decide to go with a one-hand dunk, so you hit your defender with quick crossover, drive straight to the basket, leap into the air and slam the basketball into the hoop with one hand.
Everyone is looking at you like, "I wish I could do that".
Can you make this a reality? The answer is yes you can.
All you have to do is train your body to jump higher.
There are a couple things you need to put into consideration.
How bad do you want to jump higher and start dunking with ease? If you don't want it bad, you're probably not going to get there, but if you really want to jump higher and start dunking then you can make it happen.
Now you need to evaluate your situation.
How tall are you, how athletic are you, how strong are you? If you are 17 years old, really skinny and 5'9 then you would obviously have to work harder than someone who is 6'1, with an athletic build and already grabbing the rim.
The first thing you want to do is jump as high as you can and see what part of the basketball hoop you can touch.
Can you touch the bottom of the net? Can you touch the rim? If you can't even touch the bottom of the net then you have some work to do, but with the right mindset and focus you can start jumping higher faster than you think.
The next thing you want to do is make a goal for yourself.
For example, if you're touching the bottom of the net, you want to make a goal that you're going to be touching the rim in the next 30 days.
You could actually reach your goal before 30 days but your goal is to make sure you are touching the rim by the 30th day after you make the goal.
Now you need a daily plan of action that you need to do in order to reach your goal.
You can set aside 30 minutes where you do leg and core workouts during the week, and set aside another 30 minutes for upper body workouts.
You can do squats, lunges, calf-raises, push-ups, pull-ups, crunches, jump-rope, and you can just practicing jumping as high as you can.
Make sure you are doing something to improve your vertical jumping ability at least 5 days a week.
Try to do your exercises with explosive movements so that you're training your body to be athletic.
You only have one thing on your mind.
Should you do a two-hand or a one-hand dunk? You decide to go with a one-hand dunk, so you hit your defender with quick crossover, drive straight to the basket, leap into the air and slam the basketball into the hoop with one hand.
Everyone is looking at you like, "I wish I could do that".
Can you make this a reality? The answer is yes you can.
All you have to do is train your body to jump higher.
There are a couple things you need to put into consideration.
How bad do you want to jump higher and start dunking with ease? If you don't want it bad, you're probably not going to get there, but if you really want to jump higher and start dunking then you can make it happen.
Now you need to evaluate your situation.
How tall are you, how athletic are you, how strong are you? If you are 17 years old, really skinny and 5'9 then you would obviously have to work harder than someone who is 6'1, with an athletic build and already grabbing the rim.
The first thing you want to do is jump as high as you can and see what part of the basketball hoop you can touch.
Can you touch the bottom of the net? Can you touch the rim? If you can't even touch the bottom of the net then you have some work to do, but with the right mindset and focus you can start jumping higher faster than you think.
The next thing you want to do is make a goal for yourself.
For example, if you're touching the bottom of the net, you want to make a goal that you're going to be touching the rim in the next 30 days.
You could actually reach your goal before 30 days but your goal is to make sure you are touching the rim by the 30th day after you make the goal.
Now you need a daily plan of action that you need to do in order to reach your goal.
You can set aside 30 minutes where you do leg and core workouts during the week, and set aside another 30 minutes for upper body workouts.
You can do squats, lunges, calf-raises, push-ups, pull-ups, crunches, jump-rope, and you can just practicing jumping as high as you can.
Make sure you are doing something to improve your vertical jumping ability at least 5 days a week.
Try to do your exercises with explosive movements so that you're training your body to be athletic.
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