The knowledge of many women of their pregnancy may delay for several weeks and some might notice their pregnancy after the first month! So the pattern of your diet might be as it was in the past.
Make sure to follow a healthy and balanced diet during the first month of pregnancy and the following months to ensure good health for you and the fetus, during the months of pregnancy and infancy, too.
Usually the pregnancy nausea and vomiting starts at this stage, i.
e.
the first trimester of pregnancy.
Do not worry because this feeling will often disappear completely at the end of the third month.
Here are some suggestions that may help you: 1.
Eat something rich in starch before getting out of bed by about 15-20 minutes, for example: cakes, salty biscuits or a piece of toast.
2.
Distribute your usual three meals during the day to six light meals.
3.
Eat types of foods that are easy to digest: like pasta, potatoes, rice or bread with low-fat source of protein such as low-fat meat, chicken or fish, in addition to low-fat milk and dairy products for breakfast and dinner.
4.
Drink liquids between meals, not with them.
5.
Stay away from fatty foods, fried food, fatty sweets and spices.
These types of food might be difficult to digest and may increase your nausea.
After consulting your doctor, you are advised you to start using "folic acid" in your first month or even before pregnancy, if you are planning to get pregnant.
Folic acid supplements are very important for normal growth of the fetus.
Make sure also that you are eating folic acid-rich foods, such as: • Green leafy vegetables such as spinach, parsley, watercress.
• Bread, whole wheat and whole grains.
• Different kinds of legumes, such as lentils, beans and chickpeas.
The last tip here is to avoid eating any kind of raw or half-cooked meat because they contain bacteria that could harm the health of the fetus.
The types of foods that you must avoid during pregnancy include liver, bone marrow, raw or half cooked steak, sushi or sashimi which contains raw fish.
Make sure to follow these tips so you would enjoy healthy pregnancy with much less nausea and vomiting.
Make sure to follow a healthy and balanced diet during the first month of pregnancy and the following months to ensure good health for you and the fetus, during the months of pregnancy and infancy, too.
Usually the pregnancy nausea and vomiting starts at this stage, i.
e.
the first trimester of pregnancy.
Do not worry because this feeling will often disappear completely at the end of the third month.
Here are some suggestions that may help you: 1.
Eat something rich in starch before getting out of bed by about 15-20 minutes, for example: cakes, salty biscuits or a piece of toast.
2.
Distribute your usual three meals during the day to six light meals.
3.
Eat types of foods that are easy to digest: like pasta, potatoes, rice or bread with low-fat source of protein such as low-fat meat, chicken or fish, in addition to low-fat milk and dairy products for breakfast and dinner.
4.
Drink liquids between meals, not with them.
5.
Stay away from fatty foods, fried food, fatty sweets and spices.
These types of food might be difficult to digest and may increase your nausea.
After consulting your doctor, you are advised you to start using "folic acid" in your first month or even before pregnancy, if you are planning to get pregnant.
Folic acid supplements are very important for normal growth of the fetus.
Make sure also that you are eating folic acid-rich foods, such as: • Green leafy vegetables such as spinach, parsley, watercress.
• Bread, whole wheat and whole grains.
• Different kinds of legumes, such as lentils, beans and chickpeas.
The last tip here is to avoid eating any kind of raw or half-cooked meat because they contain bacteria that could harm the health of the fetus.
The types of foods that you must avoid during pregnancy include liver, bone marrow, raw or half cooked steak, sushi or sashimi which contains raw fish.
Make sure to follow these tips so you would enjoy healthy pregnancy with much less nausea and vomiting.
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