Acne is skin condition that occurs mainly in adolescence and early adulthood and affects the sebaceous glands.
However, it does not always disappear after puberty.
Nearly half of women and one in four men have acne at some point in adulthood and at least 20% of adult women visit dermatologists because they have pimples.
The number of adults that suffer from this condition appears to be increasing, which may be related to the increasingly stressful modern lifestyle.
Stress changes the hormonal balance in the body and increases the levels of androgens, the male sex hormone that can cause acne.
Women are more prone to suffer from this skin disease in adulthood, perhaps due to their genetic predisposition or the multiple hormonal fluctuations due to menstruation, pregnancy and the use of birth control pills.
Dermatologist used to deny the fact that nutrition was an important factor in the occurrence of this problem.
However, numerous studies have shown that their claim is unfounded.
Glucose, in particular, is often to blame for the appearance of this skin condition.
Newer studies show that there is a correlation between the glycemic index of foods and acne.
The glycemic index of a food represents the speed and extent of the increase in sugar level caused after its consumption.
Sugar, white bread, white pasta and other simple carbohydrates are foods with high glycemic index, because they increase our blood sugar very quickly after we eat them.
In contrast, whole grain pasta and bread and fruits, are foods with low glycemic index, because they increase blood sugar more slowly and gradually.
The rapid increase in blood sugar after eating foods of high glycemic index, leads to a sharp production of insulin and other hormones, which experts suspect that stimulate the production of sebum and create inflammation in the skin.
Hormonal imbalances and inflammation are actually the root causes of acne.
To check the validity of this theory, scientists recruited 50 boys and young men aged 15-25 years who were acne sufferers.
Half of them followed a diet with low glycemic index (they were eating lots of fish, whole grains and nuts) for 12 weeks and the rest followed the classic western-style diet.
At the end of the study, volunteers who followed the diet of low glycemic index had shown significant improvement in their skin condition, compared to those who followed the conventional diet.
Moreover, the first group had lower levels of free androgens in their blood (hormones that are associated with the appearance of acne).
Reducing the consumption of sugar is very important, but the single most important way to cure this condition is to restore your natural hormonal balance.
There is a program that can actually help you get rid of acne permanently.
Now Pay Close Attention To This-
However, it does not always disappear after puberty.
Nearly half of women and one in four men have acne at some point in adulthood and at least 20% of adult women visit dermatologists because they have pimples.
The number of adults that suffer from this condition appears to be increasing, which may be related to the increasingly stressful modern lifestyle.
Stress changes the hormonal balance in the body and increases the levels of androgens, the male sex hormone that can cause acne.
Women are more prone to suffer from this skin disease in adulthood, perhaps due to their genetic predisposition or the multiple hormonal fluctuations due to menstruation, pregnancy and the use of birth control pills.
Dermatologist used to deny the fact that nutrition was an important factor in the occurrence of this problem.
However, numerous studies have shown that their claim is unfounded.
Glucose, in particular, is often to blame for the appearance of this skin condition.
Newer studies show that there is a correlation between the glycemic index of foods and acne.
The glycemic index of a food represents the speed and extent of the increase in sugar level caused after its consumption.
Sugar, white bread, white pasta and other simple carbohydrates are foods with high glycemic index, because they increase our blood sugar very quickly after we eat them.
In contrast, whole grain pasta and bread and fruits, are foods with low glycemic index, because they increase blood sugar more slowly and gradually.
The rapid increase in blood sugar after eating foods of high glycemic index, leads to a sharp production of insulin and other hormones, which experts suspect that stimulate the production of sebum and create inflammation in the skin.
Hormonal imbalances and inflammation are actually the root causes of acne.
To check the validity of this theory, scientists recruited 50 boys and young men aged 15-25 years who were acne sufferers.
Half of them followed a diet with low glycemic index (they were eating lots of fish, whole grains and nuts) for 12 weeks and the rest followed the classic western-style diet.
At the end of the study, volunteers who followed the diet of low glycemic index had shown significant improvement in their skin condition, compared to those who followed the conventional diet.
Moreover, the first group had lower levels of free androgens in their blood (hormones that are associated with the appearance of acne).
Reducing the consumption of sugar is very important, but the single most important way to cure this condition is to restore your natural hormonal balance.
There is a program that can actually help you get rid of acne permanently.
Now Pay Close Attention To This-
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