Until now the specific cause of acne has not been found, in fact no research to talk about has been done.
Various type of treatments have not been able to root out acne properly.
However it has been found that by improving the overall health through proper diet has been able to reduce acne.
Proper diet boosts the immune system which helps to fight acne.
On the other hand, it has also been observed that unhealthy food can cause increase of eruption of acne.
Therefore in order to keep acne under control you will have to make dietary change along with using acne cure creams.
In order to control acne you should know about the following types of food.
Fats It has been seen that oily skin can cause acne.
Avoid foods containing saturated or trans-saturated fats.
Avoid foods like meat, dairy products, fast foods and chocolate.
Body however needs unsaturated fats which are found in foods like fish and flaxseed.
Eat food with moderate fat contents and stay away from fast food.
Protein Some support the theory that a large intake of protein helps in acne cure, which incidentally is not true.
You should not exceed 2g/kg your body weight.
But your diet should contain enough protein in order to cure acne.
Vitamins Zinc and Vitamin A have been found effective for acne cure.
You can have zinc through whole eggs, grains and mushrooms.
Zinc boosts the immune system which helps in acne cure.
The diet to cure Acne: Here are some of the things that you should avoid and should not avoid in your diet in order to control acne.
1.
Milk Milk is good for babies but it has been found that teenagers having milk tend to have acne.
Hence, for acne cure, eliminate milk from your diet.
You can however have some low-fat alternative instead.
2.
Sugar It has been proved that sugar can cause acne.
Therefore, for acne cure, you should detest from taking sweets, fizzy drinks and chocolates.
3.
Fish oil Fish contains Omega 3 oils which are required for a healthy skin devoid of acne, so it's very important to have fish in your diet, either through the oil or the meat.
4.
Vitamins Vitamin A and Vitamin B5 plays an important part in acne cure.
Apart from these two, Vitamin E also should be included in your diet.
You can take a multivitamin pill everyday for acne cure.
With the above information you can do the required modification in your diet in order to have a healthy glowing skin devoid of acne.
Various type of treatments have not been able to root out acne properly.
However it has been found that by improving the overall health through proper diet has been able to reduce acne.
Proper diet boosts the immune system which helps to fight acne.
On the other hand, it has also been observed that unhealthy food can cause increase of eruption of acne.
Therefore in order to keep acne under control you will have to make dietary change along with using acne cure creams.
In order to control acne you should know about the following types of food.
Fats It has been seen that oily skin can cause acne.
Avoid foods containing saturated or trans-saturated fats.
Avoid foods like meat, dairy products, fast foods and chocolate.
Body however needs unsaturated fats which are found in foods like fish and flaxseed.
Eat food with moderate fat contents and stay away from fast food.
Protein Some support the theory that a large intake of protein helps in acne cure, which incidentally is not true.
You should not exceed 2g/kg your body weight.
But your diet should contain enough protein in order to cure acne.
Vitamins Zinc and Vitamin A have been found effective for acne cure.
You can have zinc through whole eggs, grains and mushrooms.
Zinc boosts the immune system which helps in acne cure.
The diet to cure Acne: Here are some of the things that you should avoid and should not avoid in your diet in order to control acne.
1.
Milk Milk is good for babies but it has been found that teenagers having milk tend to have acne.
Hence, for acne cure, eliminate milk from your diet.
You can however have some low-fat alternative instead.
2.
Sugar It has been proved that sugar can cause acne.
Therefore, for acne cure, you should detest from taking sweets, fizzy drinks and chocolates.
3.
Fish oil Fish contains Omega 3 oils which are required for a healthy skin devoid of acne, so it's very important to have fish in your diet, either through the oil or the meat.
4.
Vitamins Vitamin A and Vitamin B5 plays an important part in acne cure.
Apart from these two, Vitamin E also should be included in your diet.
You can take a multivitamin pill everyday for acne cure.
With the above information you can do the required modification in your diet in order to have a healthy glowing skin devoid of acne.
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