Man breasts are a dreadful thing for a man. Of course when you think of the word breasts, you think of a woman. Undoubtedly, this can affect a man's self esteem, which can translate over to how you view yourself. So what is a guy to do so that he can learn how to reduce man breasts?
First things first, if you have man boobs, or moobs as they are referred to in some circles, you have them because you are either overweight or you have a medical condition called gynecomastia. If you suffer from the latter, you should seek advice from your doctor because medication or surgery may be required in order to reduce man breasts. However, if you have developed man boobs because you have gained a few pounds, here is how you can get rid of them.
You should understand that you cannot just spot reduce man breasts, meaning you cannot just do a series of workouts that will eliminate your boobs or those fat cells. You must lose the weight all over. You can achieve this by a reduced calorie diet along with exercise.
If you want to get rid of those fatty, droopy deposits from your chest, you will have to adhere to a strict strength training and cardiovascular workout. Along with a good exercise program, you must incorporate a sensible diet. Both must go hand in hand if you are to be successful on your journey to losing your man boobs. What this ultimately means is that you must reduce the number of calories you take in overall, and then burn off more calories than you actually consume. An effective diet would mean eliminating a lot of processed foods, sugars, and bad fats and incorporating lots of fruits, vegetables, good carbs, and lean proteins.
Many men will find that cardiovascular exercises are a great way to burn a great deal of calories over a short period of time. Many trainers recommend interval training in order to accomplish this. What interval training will do is rev up your metabolism. It is an intense workout that will allow you to burn a lot of calories. Ideally, you want to do long bursts of an intense workout (such as running, spinning, or cycling) followed by shorter bursts of a moderate exercise. No matter what cardio workouts you elect to do, you should be consistent and workout at least five times a week for at least forty five minutes in order to achieve the best results. This can be alternated or combined with strength training exercises.
While cardio workouts are great for shedding the pounds, you will undoubtedly want to build muscle in the chest. This is where strength training will help. There are several weight training exercises that you can do, however there are a few techniques that will encourage muscle development of the chest area and those are seated chest presses, cable crossovers, incline flys, bench presses, and even push ups.
First things first, if you have man boobs, or moobs as they are referred to in some circles, you have them because you are either overweight or you have a medical condition called gynecomastia. If you suffer from the latter, you should seek advice from your doctor because medication or surgery may be required in order to reduce man breasts. However, if you have developed man boobs because you have gained a few pounds, here is how you can get rid of them.
You should understand that you cannot just spot reduce man breasts, meaning you cannot just do a series of workouts that will eliminate your boobs or those fat cells. You must lose the weight all over. You can achieve this by a reduced calorie diet along with exercise.
If you want to get rid of those fatty, droopy deposits from your chest, you will have to adhere to a strict strength training and cardiovascular workout. Along with a good exercise program, you must incorporate a sensible diet. Both must go hand in hand if you are to be successful on your journey to losing your man boobs. What this ultimately means is that you must reduce the number of calories you take in overall, and then burn off more calories than you actually consume. An effective diet would mean eliminating a lot of processed foods, sugars, and bad fats and incorporating lots of fruits, vegetables, good carbs, and lean proteins.
Many men will find that cardiovascular exercises are a great way to burn a great deal of calories over a short period of time. Many trainers recommend interval training in order to accomplish this. What interval training will do is rev up your metabolism. It is an intense workout that will allow you to burn a lot of calories. Ideally, you want to do long bursts of an intense workout (such as running, spinning, or cycling) followed by shorter bursts of a moderate exercise. No matter what cardio workouts you elect to do, you should be consistent and workout at least five times a week for at least forty five minutes in order to achieve the best results. This can be alternated or combined with strength training exercises.
While cardio workouts are great for shedding the pounds, you will undoubtedly want to build muscle in the chest. This is where strength training will help. There are several weight training exercises that you can do, however there are a few techniques that will encourage muscle development of the chest area and those are seated chest presses, cable crossovers, incline flys, bench presses, and even push ups.
SHARE
