Although anxiety is an emotion that most people experience from time to time, when it's persistent it can cause problems.
If this condition is chronic, it can cause a rapid heartbeat, sweaty palms, and increased blood pressure.
It can even lead to a panic attack.
The knee jerk response of most physicians is to right a prescription to treat those who are dealing with this condition.
However, since most medication causes unpleasant side effects, it is best to start with a natural cure for anxiety.
One way that anxiety can be alleviated naturally is through massage.
A massage is very therapeutic and works by relaxing the muscles and relieving tension in the body.
It also improves sleep which can make a person more calm.
Another way that anxiety can be relieved is by breathing deeply.
When a person breathes deeply, he or she increases the amount of oxygen in his or her blood.
When that happens, the heart rate and blood pressure is lowered and creates a calming affect.
Aromatherapy can be also be very effective at relieving this condition.
Adding oils to a massage and bath can be very soothing to a person's mind and body.
A herb that can be treating natural cure for anxiety is valerian root.
Valerian root, which is also used to treat insomnia, works by depressing the central nervous system.
One caveat with using this is that it should not be taken with any other medications.
Chronic Anxiety can prevent a person from doing everyday activities, but fortunately, in most cases, it can be alleviated naturally.