There are so many dangers from cigarette smoke! Whether you smoke first hand or are near second hand smoke, it all has destructive effects on the body.
Studies have shown the dangerous physical effects of smoking on individuals who are long-term smokers.
Anti-smoking laws are being put into effect in countries all over the world.
What else do you have to know in order to quit? It costs a lot, causes your clothing to smell terrible, and destroys your teeth.
Your breath becomes disgusting also.
Here are some tips to help you quit smoking.
Initially, you need to learn the reasons you want to smoke.
Do you smoke when you're stressed out? Do you have a smoke with your caffeine to start the day, or at night with a drink as you wind down? Recognizing the conditions under which you feel like you require a smoke can help you in figuring out ways of avoiding them.
Next, you will need to think of how to handle your cravings.
Simply telling yourself to keep away from smoking is not often successful.
Cigarette withdrawal can create incredibly strong urges and may even cause you to become annoyed.
For instance, if you normally have a smoke with your coffee, try to drink less coffee over the course of your day.
If you are inclined to light up outdoors, you should attempt to stay inside when you sense an craving to have a cigarette.
The third tip is extremely easy.
Find every item that's related to smoking in your house and your automobile and clean it all out.
Put your ashtrays, lighters, matches and smokes in the garbage.
You must remember that any item connected to smoking that is not removed can initiate a craving, causing you to fail in your attempt to give up smoking.
Lastly, keep focused on your goal! Don't you think it would feel great to let people know that you've quit smoking?