Back ache sounds like a gentle way of saying back pain.
There is a difference though.
With back pain the word pain means that - pain - pain that stops you doing activity or enjoying life.
Back ache is a little different.
Just as annoying and sometimes just as debilitating, but the ache usually means you are still able to do all your activities, except you have this ache in your back.
Does this mean it is less serious, or that you should wait until you actually experience full on, extreme back pain.
No! While you have more of an ache than pain, this is the best time to eliminate it.
You actually fit into the "smart" people tag.
You are removing your ache, before it becomes a "pain".
Most people leave their ache until pain occurs that stops them doing some activity.
The statistics are frightening.
Over 80% of adults have back pain, 40 each year, 7% right now suffer.
Changing it now before pain arrives is great and I applaud you for taking action.
The problem is ...
What can you do right now to help ease your aching back? The following is a simple technique you can apply that will ease your ache.
It is a simple technique that works well and quickly.
Remember though, this will ease your ache it will not cure it.
You still need to address the 4 main factors that cause both back pain and your ache - tight muscles, weak muscles, joint movement and pelvic balance.
Correct these and you will no longer suffer now or in your future.
Back to the technique to use now ...
Lie on your back on the floor on a comfortable surface, either on a rug or a mat, with your knees bent and your feet flat on the floor.
Make two fists and place them, knuckles up, under your back, just above your waistline and about an inch from either side of your spine.
Let your knuckles settle into your muscles and apply gentle, sustained pressure.
Breathe deeply, counting to 5 as you inhale and again to 5 as you exhale.
Do this exercise for 3 minutes.
A simple technique to help ease your back ache.
It can be simple to remove and prevent if you know what to do.
There is a difference though.
With back pain the word pain means that - pain - pain that stops you doing activity or enjoying life.
Back ache is a little different.
Just as annoying and sometimes just as debilitating, but the ache usually means you are still able to do all your activities, except you have this ache in your back.
Does this mean it is less serious, or that you should wait until you actually experience full on, extreme back pain.
No! While you have more of an ache than pain, this is the best time to eliminate it.
You actually fit into the "smart" people tag.
You are removing your ache, before it becomes a "pain".
Most people leave their ache until pain occurs that stops them doing some activity.
The statistics are frightening.
Over 80% of adults have back pain, 40 each year, 7% right now suffer.
Changing it now before pain arrives is great and I applaud you for taking action.
The problem is ...
What can you do right now to help ease your aching back? The following is a simple technique you can apply that will ease your ache.
It is a simple technique that works well and quickly.
Remember though, this will ease your ache it will not cure it.
You still need to address the 4 main factors that cause both back pain and your ache - tight muscles, weak muscles, joint movement and pelvic balance.
Correct these and you will no longer suffer now or in your future.
Back to the technique to use now ...
Lie on your back on the floor on a comfortable surface, either on a rug or a mat, with your knees bent and your feet flat on the floor.
Make two fists and place them, knuckles up, under your back, just above your waistline and about an inch from either side of your spine.
Let your knuckles settle into your muscles and apply gentle, sustained pressure.
Breathe deeply, counting to 5 as you inhale and again to 5 as you exhale.
Do this exercise for 3 minutes.
A simple technique to help ease your back ache.
It can be simple to remove and prevent if you know what to do.
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