If you are down on yourself because you cannot jump higher and do not feel bad and do not worry my friend.
I will teach you away to jump higher but the great things is that you learned that today and then see results tomorrow.
This might sound outlandish but it can happen.
I promise if you follow the next outlined you will do great.
Specially my first step with visualization.
Learn to visualize: Visualization is so important to any sport.
There was a study done on basketball players.
They got a group where they only let them visualize themselves playing the game, the other was only allowed to play everyday without visualization.
It turns out the visualization was just as good as practicing the game.
Believe me if you start visualization today you will see a difference in the game tomorrow.
So incorporate visualization in your day to improve your game.
Start eating wholesome foods.
Eating good nutritional food is very important to keep you healthy.
So drink water, eat the right proteins, and eat your vegetables.
Cut down on junk, like candy and potato chips.
These things will not give you any nutrition and will only add calories to your body.
Get the right information.
If you want to jump higher than learn exercises about jumping higher, but from the experts.
Sometimes dealing some exercises might not be the right thing for you.
The experts know what they are talking about, and they know what exercises and what foods to eat.
Get the right information from the right people.