For those with arterial blockage taking steps to unblock that artery, or arteries, should be priority number one. Unless you have a background in cardiovascular medicine, or know someone who has taken proactive action to unblock arteries it is difficult to know where to start. In this article we will try to provide you with some honest answers about how you can unblock arteries through non surgical, non prescription means. This article is meant to be a used as tool not as a substitute for your doctor's instructions. Now if you have a few minutes why don't we get right to it.
All paths lead through diet modification
Without a strong effort on your part to change the way you eat, and think about food there is very little chance that your quest to unblock arteries can be a successful one. But if I can do it so can you, and trust me when I tell you that once you get through the first few months and notice how much better you feel chances are you will become quite committed to eating in a healthier way. Nevertheless, until you get to that point it will not be easy to pass up those delicious desserts, cheese burgers, fries, milkshakes, and butter laden steaks.
The first rule of diet to unblock arteries is that saturated fat intake should be reduced to 16 grams or 7 percent of daily calories. The only way to know for sure is to carefully read labels, paying special attention to saturated fat content. Once you start to do this you may be surprised at how unhealthy some of the so called healthy alternatives really are. Let the nutritional label on the back be your guide, not the slick marketing on the front of the package.
High soluble fiber foods can help
Cholesterol is the building block for arterial plaque which is causing your blockage. To reduce cholesterol is to take away the fuel needed for plaque to grow. High fiber foods can reduce overall blood cholesterol by around 10 percent over time. Another advantage of high soluble fiber foods is that they can be substituted for high fat foods which can improve results even more. For example eating low sugar whole grain cereals for dessert instead of high fat conventional desserts. Good sources of soluble fiber are oatmeal, oat bran, whole grains, apples, oranges, pears, prunes, and many different types of beans.
Physical activity can help
When your blood isn't flowing well due to blocked arteries you probably don't feel like getting out and exercising. But if you will take the time to talk with your doctor he will be happy to provide you with an exercise plan that suits your needs. If you can muster up the energy to exercise 5 or more days a week you can positively impact many heart and artery disease risk factors such as obesity, high blood pressure, high triglycerides, a low level of HDL (good) cholesterol, and diabetes.
Don't even consider smoking
Amongst other things smoking damages the interior lining of the arteries causing new plaque deposits to form. It also raises blood fat levels which accelerate the advancement of the deposits we are trying to get rid of. All smoking is bad with cigarette smoking being the worst.
What else? Many have found natural cholesterol reduction supplements to be a valuable tool to unblock arteries, particularly when combined with diet and exercise. natural cholesterol reduction supplements contain safe and effective ingredients that bind with cholesterol and other blood fats in the intestines, thus permanently eliminating them from the circulatory system.
All paths lead through diet modification
Without a strong effort on your part to change the way you eat, and think about food there is very little chance that your quest to unblock arteries can be a successful one. But if I can do it so can you, and trust me when I tell you that once you get through the first few months and notice how much better you feel chances are you will become quite committed to eating in a healthier way. Nevertheless, until you get to that point it will not be easy to pass up those delicious desserts, cheese burgers, fries, milkshakes, and butter laden steaks.
The first rule of diet to unblock arteries is that saturated fat intake should be reduced to 16 grams or 7 percent of daily calories. The only way to know for sure is to carefully read labels, paying special attention to saturated fat content. Once you start to do this you may be surprised at how unhealthy some of the so called healthy alternatives really are. Let the nutritional label on the back be your guide, not the slick marketing on the front of the package.
High soluble fiber foods can help
Cholesterol is the building block for arterial plaque which is causing your blockage. To reduce cholesterol is to take away the fuel needed for plaque to grow. High fiber foods can reduce overall blood cholesterol by around 10 percent over time. Another advantage of high soluble fiber foods is that they can be substituted for high fat foods which can improve results even more. For example eating low sugar whole grain cereals for dessert instead of high fat conventional desserts. Good sources of soluble fiber are oatmeal, oat bran, whole grains, apples, oranges, pears, prunes, and many different types of beans.
Physical activity can help
When your blood isn't flowing well due to blocked arteries you probably don't feel like getting out and exercising. But if you will take the time to talk with your doctor he will be happy to provide you with an exercise plan that suits your needs. If you can muster up the energy to exercise 5 or more days a week you can positively impact many heart and artery disease risk factors such as obesity, high blood pressure, high triglycerides, a low level of HDL (good) cholesterol, and diabetes.
Don't even consider smoking
Amongst other things smoking damages the interior lining of the arteries causing new plaque deposits to form. It also raises blood fat levels which accelerate the advancement of the deposits we are trying to get rid of. All smoking is bad with cigarette smoking being the worst.
What else? Many have found natural cholesterol reduction supplements to be a valuable tool to unblock arteries, particularly when combined with diet and exercise. natural cholesterol reduction supplements contain safe and effective ingredients that bind with cholesterol and other blood fats in the intestines, thus permanently eliminating them from the circulatory system.
SHARE
