There are dozens of sleep aids on the market.
Many over the counter sleep remedies leave you feeling drowsy and groggy and can also be quite addictive, so you may want to try some natural herbal sleep remedies instead.
Almost everyone suffers some form of sleep problems in their lifetime.
Millions of people snore at night and millions have occasional insomnia.
For about 20 to 25 million people, sleeplessness is an ongoing issue.
Medical problems can affect the quality of your sleep.
Conditions that cause pain or shortness of breath as well as being overweight can make it difficult to sleep soundly.
Stress and depression can also affect your sleep.
In these cases, it is best to address and treat the underlying causes and then you should be able to sleep well again.
Once you have addressed possible causes of sleeplessness, here are some natural herbal sleep remedies that can help you get a better night of sleep.
Valerian root: Several studies suggest valerian as the best natural solution for insomnia and sleeplessness.
To get the best results with Valerian root, you need to use it regularly, with the full effects becoming apparent over time.
Results will usually appear after about one month.
Chamomile Tea: Unlike other herbal sleep remedies, chamomile tea does not have to be used on a regular basis to have an effect on insomnia or sleeplessness.
Drink a cup before bed to provide quick relief for sleeplessness as well as anxiety.
Lavender: Lavender flowers can be taken in the form of a brewed tea, or you can use it as an essential oil.
The oil can be applied topically to relax the body and the aroma gives an overall calming effect.
St.
John's Wort: This herbal remedy enhances levels of serotonin and melatonin, which encourages a deep and restful sleep.
Kava Kava: Kava's relaxant properties are related to the lipid-like compounds known as lactones or pyrones.
This herb is used to calm the body and mind and studies have shown it to be quite effective with insomnia.
After trying natural herbal sleep remedies for 3 weeks, if you still have insomnia and you are a normal weight, then you should make an appointment to see a doctor.
The doctor will ask about your sleeping schedule, sources of stress and anxiety, and other factors that may be contributing to your lack of sleep.
In some cases you have brain activity monitored or other sophisticated tests.
Many over the counter sleep remedies leave you feeling drowsy and groggy and can also be quite addictive, so you may want to try some natural herbal sleep remedies instead.
Almost everyone suffers some form of sleep problems in their lifetime.
Millions of people snore at night and millions have occasional insomnia.
For about 20 to 25 million people, sleeplessness is an ongoing issue.
Medical problems can affect the quality of your sleep.
Conditions that cause pain or shortness of breath as well as being overweight can make it difficult to sleep soundly.
Stress and depression can also affect your sleep.
In these cases, it is best to address and treat the underlying causes and then you should be able to sleep well again.
Once you have addressed possible causes of sleeplessness, here are some natural herbal sleep remedies that can help you get a better night of sleep.
Valerian root: Several studies suggest valerian as the best natural solution for insomnia and sleeplessness.
To get the best results with Valerian root, you need to use it regularly, with the full effects becoming apparent over time.
Results will usually appear after about one month.
Chamomile Tea: Unlike other herbal sleep remedies, chamomile tea does not have to be used on a regular basis to have an effect on insomnia or sleeplessness.
Drink a cup before bed to provide quick relief for sleeplessness as well as anxiety.
Lavender: Lavender flowers can be taken in the form of a brewed tea, or you can use it as an essential oil.
The oil can be applied topically to relax the body and the aroma gives an overall calming effect.
St.
John's Wort: This herbal remedy enhances levels of serotonin and melatonin, which encourages a deep and restful sleep.
Kava Kava: Kava's relaxant properties are related to the lipid-like compounds known as lactones or pyrones.
This herb is used to calm the body and mind and studies have shown it to be quite effective with insomnia.
After trying natural herbal sleep remedies for 3 weeks, if you still have insomnia and you are a normal weight, then you should make an appointment to see a doctor.
The doctor will ask about your sleeping schedule, sources of stress and anxiety, and other factors that may be contributing to your lack of sleep.
In some cases you have brain activity monitored or other sophisticated tests.
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