If you don't know your migraine trigger foods you could be suffering more often than you need to.
Are you one of the millions that suffer from migraines and have no idea what is causing them? As you read this article you will gain all the information necessary to reduce the frequency and pain of your migraine without using dangerous prescribed medication.
Both me and my daughter suffered from crippling migraines for many years.
We have now managed to reduce the frequency and pain of our migraines through natural methods that you can use too.
If you are looking for a long list of migraine trigger foods you need to think again! Coffee is usually at the top of every ones list and yet I drink at least four cups a day (after having learned that coffee wasn't one of my migraine trigger foods.
) What I'm trying to say is: everyone is different.
So don't take any notice of long lists of trigger foods! Don't deny yourself your favourite food.
In my case it wasn't even food that triggered my migraine.
I started keeping a migraine diary.
I recorded what food I ate, where I went, how much I slept along with many other things that I previously had never ever thought about.
After a couple of months I was able to narrow it down to what was triggering my migraines and my daughters too.
We don't have migraines nearly as often anymore.
On the rare occasion that I feel a migraine coming on I can usually stop it using natural methods that anyone can use.
My life has improved so much and even when I do have a full migraine I've learned how to minimize its effects so that it has little effect on my working life.