The benefits of honey are so great we can not even begin to list them all here. Â
When you think of honey, you probably picture a bee hive full of scurrying workers and scales of honeycombs. Or maybe the image of a bee flying from flower to flower comes to mind. But did you know that ingesting honey can actually be good for your health? It's not just a sweet treat to put on your pancakes and biscuits every now and then. There are many benefits of honey to give you a better quality of life.
Suffering from sleepless nights? Mix a teaspoon or two of honey in a glass of milk come every night fall. Or, if desired, substitute the milk with chamomile tea. One of the benefits of honey is that your body will be able to reach a relaxed state and sleeping will be a breeze.
Honey also has the ability to help your digestive system. Because it is made up of chains of sugar molecules, also known as fructooligosaccharide or FOS, your bowel movements are greatly improved. Your body will also fare better at fighting off diseases in the ongoing goal to keep you feeling healthy, yet another one of the benefits of honey. Warm up a glass of water and place inside honey and lemon juice as a tasty breakfast refreshment, and you're all set.
The benefits of honey also extend to possibly curing several known allergies. If the honey you eat is created by local bees you may develop immunity to the plant life and other allergens native to your particular area. Who wouldn't want to go through an entire season without sneezing, burning eyes and stuffy noses?
Do you get hangovers? Another one of the benefits of honey is that you can throw it in with some orange juice and yogurt to recover quickly. If your throat is feeling sore, swallow some of that sweet bee concoction to kill the bacteria that are causing your discomfort and give you a soothing sensation. Honey has even been proven to help in weight loss by suppressing cravings for sugar.
No matter your ailments and reasons for taking it, placing honey in your daily diet can hurt nothing and help you gain everything. Give it a try and you'll soon see a difference in your life; a life that is blooming from the benefits of honey.
When you think of honey, you probably picture a bee hive full of scurrying workers and scales of honeycombs. Or maybe the image of a bee flying from flower to flower comes to mind. But did you know that ingesting honey can actually be good for your health? It's not just a sweet treat to put on your pancakes and biscuits every now and then. There are many benefits of honey to give you a better quality of life.
Suffering from sleepless nights? Mix a teaspoon or two of honey in a glass of milk come every night fall. Or, if desired, substitute the milk with chamomile tea. One of the benefits of honey is that your body will be able to reach a relaxed state and sleeping will be a breeze.
Honey also has the ability to help your digestive system. Because it is made up of chains of sugar molecules, also known as fructooligosaccharide or FOS, your bowel movements are greatly improved. Your body will also fare better at fighting off diseases in the ongoing goal to keep you feeling healthy, yet another one of the benefits of honey. Warm up a glass of water and place inside honey and lemon juice as a tasty breakfast refreshment, and you're all set.
The benefits of honey also extend to possibly curing several known allergies. If the honey you eat is created by local bees you may develop immunity to the plant life and other allergens native to your particular area. Who wouldn't want to go through an entire season without sneezing, burning eyes and stuffy noses?
Do you get hangovers? Another one of the benefits of honey is that you can throw it in with some orange juice and yogurt to recover quickly. If your throat is feeling sore, swallow some of that sweet bee concoction to kill the bacteria that are causing your discomfort and give you a soothing sensation. Honey has even been proven to help in weight loss by suppressing cravings for sugar.
No matter your ailments and reasons for taking it, placing honey in your daily diet can hurt nothing and help you gain everything. Give it a try and you'll soon see a difference in your life; a life that is blooming from the benefits of honey.
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