In life we can not prevent something bad events occur (eg death, loss of something, work stress, family problems, etc.), and we also can not change our emotional granted. But you can try a few tips to cope with this stress. Remember above all try to protect you and your baby from the bad influence due to this stress.

Some Tips For Overcoming Stress:

• Try to Find Cause. Try to find out whether the cause of your stress - your personal relationships or in connection with your job, or any other, and seek an effective way to cope and deal with it.

• Eat a Good Diet. . When we are healthy and fit, we will be able to cope with stress in a better way. For that you must keep a healthy diet, adequate rest, and do regular exercise that will help you to stay fit.

• Sports. . Research shows that exercise during pregnancy not only makes a healthy body-fit also makes a healthy soul.

• Avoid Habits That No Good For Emotional Factors .. Look into other alternatives if you really want to smoke, or alcohol. Try to switch to exercising, talking with friends / family, sing, chew gum, or eat fruit or anything else you can do to divert your wish that this could harm your baby.

• Communication. . Social isolation and feeling alone makes you more difficult to deal with adversity, sadness. Establish a good emotional relationship with your partner, your family and your friends. Communication / emotional relationship that will either help you deal with adversity and sadness because of support from spouse, family and friends.

• Following the activity. . Meditation, Yoga and massage will help reduce tension in your muscles. According to research proved these activities affect the body's reaction to stress by lowering stress hormones and slow the heart rate.

• The Comfort Rest., Lie on one side (left side recommended), quiet room, listen to soft music, imagine yourself in that you like for example on the beach, in parks etc..

• Talk with your doctor . You can talk about your feelings and your complaints to your doctor. Never hesitant and shy to convey your feelings and your complaints to your doctor. The doctor will assess whether or not you need treatment or if necessary, your doctor may psychiatry. So it can be done as quickly and action as possible.

Try to make the days are beautiful during your pregnancy, which will give an unforgettable wonderful experience for you and your partner.

Pregnancy is a beautiful gift from god for you!