Memory Foam Pillows and Mattresses are a Godsend

• Have you ever considered that maybe your neck pain is due to the way you sleep? Memory foam pillows and mattresses adjust to your body so they don't press against your pressure points. They also serve as a more supportive cushion, keeping your neck and spine properly aligned while you sleep. You won't find this with typical pillows or one of those hard spring mattresses, so memory foam is worth the extra coin you'll be spending on it. Ultimately, memory foam leads to a better, fuller night's rest, something your head and neck will surely thank you for.
  
  

Regular Massages Can Work Wonders

• Whether you visit a professional masseur/masseuse or talk a friend or loved one into doing it for you, a massage may be all you need to relieve the aches and pains plaguing your neck and back muscles. If you're working with a professional, tell him or her about your problem areas. If you're dealing with an amateur, just say what's bothering you, and be prepared to do a lot of coaching on what is helping your pain and what's making it worse.
  
  

When All Else Fails, See Your Doctor or Visit a Chiropractor

• If you're experiencing severe, chronic neck or back pain for an extended period of time, it's probably a good idea to go see your doctor. It's possible that your pain is a symptom of a more serious problem, so it's always better to be safe than sorry. You could also visit a chiropractor, who can readjust your neck and spine. This will likely require a referral from your doctor, however, so it should not be your first option, especially considering how expensive it is.