Nutritional Supplements

• Certain natural supplements can address symptoms of GERD and digestive upset. Since many supplements offer the same beneficial outcome, taking every one listed is not required.
  
  Probiotics and L-glutamine promote overall gastrointestinal health. Use the probiotic as directed on the label and take 1,000 mg of L-glutamine daily. Melatonin helps protect the esophagus and stomach from the harmful effects of the acid. It is also good for this condition because it promotes sleep. If you are experiencing symptoms at night, they can interfere with falling asleep. Take 2 to 6 g before bed.
  
  

Herbs and Homeopathy

• The following herbs can relieve inflammation caused by acid reflux: green tea (250 to 500 mg daily), cat's claw (20 mg three times a day) and reishi mushroom (300 mg three times a day).
  
  DGL-licorice helps promote proper digestion and reduces acid production. Take 250 to 500 mg three times a day, either one hour before meals or two hours after. If you have an infection with H. pylori, bacteria that contributes to ulcers and digestive problems like acid reflux, use mastic at 1,000 to 2,000 mg daily.
  
  Certain homeopathic remedies can address acid reflux. Homeopathic diagnosing is based on many individual factors besides the condition including physical makeup, personality traits and emotional state. The most effective way to use homeopathy, especially long-term, is to consult with a professional homeopath. Use as directed on the label.
  
  Pulsatilla treats heartburn and a bad taste in the mouth prompted by rich and fatty foods like ice cream. It works best if you have a white or yellow coating on your tongue. Carbo vegetabilis treats bloating and indigestion, especially if they are accompanied by flatulence and fatigue. Nux vomica is good for heartburn, nausea, and sour burps.