Do you have any idea how we spend around a third of our lifetime, which on average equals between 20 and 25 years? Well, it is none other than sleeping.
But that is not all - your waking hours can also suffer as a result of poor sleep.
A lack of sleep can affect all aspects of your life and at the heart of this issue lies, quietly literally, the quality of your bed.
A good bed is one in which you feel good.
It is important to avoid mattresses that are too soft as they will not support your spine properly.
Excessively hard mattresses are often uncomfortable.
If you suffer from a bad back, go for the harder one rather than the softer option.
There is some general rules to follow here.
Avoid mattresses that are woolen as they are high maintenance and need to be turned once a week.
If you prefer foam mattresses, choose a good quality one, in natural latex if possible and at least 20cm (8 inches) thick.
If you opt for a mattress with springs, check exactly how many there are.
More springs equals more effective support.
There can be anywhere between 200 and 2000 in different brands.
Try to choose a base with interconnecting slats.
This is the most comfortable and efficient option.
It adapts to the shape of your body and your movement during sleep.
Avoid sleeping with your head too elevated too.
It can damage your cervical vertebrate.
Ergonomic pillows that are specially designed to protect your spine are now widely available.
So, choose a proper and comfortable bed today for that great quality sleep