Are you tired of wearing eye glasses and being called names such "four-eyes" or "geek"? Well, worry no more because you will soon be seeing better. No, do not think of contact lenses or laser eye treatment. Do not think about surgery either. There are plenty of ways on how to improve eye sight naturally, and most of them do not even cost a cent.

One way is to get enough shut-eye. Adequate sleep is necessary for all human beings, whether young or old. Sleep replenishes your energy and helps improve your vision. Also, you have to maintain a healthy diet. Nutrition is just as important to your eyes as it is to the rest of your body. Always make sure to eat lots of whole grains, vegetables, and fruits. You must also drink plenty of water to stay hydrated. These ways on how to improve eye sight naturally are easy and inexpensive.

Nevertheless, other ways on how to improve eye sight naturally are eye exercising and using herbs. The Bates and the pencil exercises are the most popular. The Bates exercise aims to strengthen the eye muscles through certain eye movements.

The pencil exercise, on the other hand, is about focusing the eyes on a pencil that is being moved to different directions. Then, herbs such as euphrasia and bilberry are also used. Euphrasia improves blood circulation in the eyes while bilberry prevents free radicals from stressing the eyes. Both of these herbs are also excellent sources of vitamins A, C, and E which are good for eyesight improvement.

Do you wish to discover how to enhance your vision using nothing but naturally proven procedures which are Safe, simple yet very efficient? If yes, then you must get a copy of the Vision Without Glasses E-book.

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