When it comes to pain relief, most people look to the drug store for an over the counter remedy.
Not very many people go to their refrigerator and take out a bottle of Tart Cherry Juice concentrate to relieve pain, but this just might be the better solution for several reasons.
Let me give you some basic information about free radicals, antioxidants and inflammation and then you can decide if going to the refrigerator makes sense to you.
First let's look at free radicals.
I'm sure you've heard about them and have a basic understanding.
Simply, free radicals are toxins which can be from your environment, drugs or even by-products of digestion.
They steal electrons from your healthy cells and create weak unhealthy cells.
When your cells are weak, you will eventually become weak or sick.
You can keep free radicals from further damaging your cells by making sure you include enough antioxidants in your diet.
Antioxidants are believed by scientists to play a role in reducing the risk of many degenerative diseases caused by free radicals.
Science defines inflammation as the way the body reacts to either an infection, irritation or some type of injury creating redness, warmth, swelling and pain.
You probably recognize these symptoms and associate them with arthritis, fibromyalgia, gout and others, possibly loss of joint movement or function.
So with basic information under our belt, let's get back to the title of this article - 10 Times More Effective Than Aspirin.
We are looking to increase our antioxidant nutrition which will decrease free radicals which will keep us healthier and reduce inflammation and reduce pain.
And we won't be looking for the aspirin.
Here's your answer: Research has shown that Montmorency tart cherry juice is 10 times more effective than aspirin in reducing pain caused by inflammation, arthritis or gout.
Good information.
Now let's look for ways to increase our antioxidants in our diet.
The best way to ensure we have adequate nutrients is having a balanced diet consisting of 5-8 servings of fruits and vegetables each day.
Here's where Tart Cherry Juice wins hands down.
These cherries contain an abundance of 17 antioxidants including anthocyanins and melatonin.
Anthocyanins have the potential to inhibit tumor growth, slow heart disease and possibly retard the aging process.
We hear about melatonin and its ability to help us sleep --did you know that it also destroys free radicals that damage cells and cause cancer? Just 1 ounce of cherry juice concentrate has 4910 mg of melatonin.
That's a bonanza of antioxidants.
It is important to understand that health claims cannot be made and that we cannot say cherry juice will cure anything.
You are responsible to check with your primary health care practitioner about adding cherry juice to your diet.
What we can share is that drinking Tart Cherry Juice daily may help: • Control pain • Prevent some chronic diseases • Improve inflammatory conditions such as arthritis, gout, fibromyalgia • Help reduce inflammation and joint swelling • Help protect against heart disease • Help prevent varicose veins • Improve mobility • Reduce headache • Slow development of cataract We can state the above because research has shown that antioxidants contribute to the above health improvements and we do know that Tart Cherry Juice concentrate has one the highest antioxidant score of all fruits and vegetables.
Now that you know about free radicals, antioxidants, inflammation and Tart Cherry Juice, you can make a choice about going to the drug store for pain relief or maybe you might go to the refrigerator.
Next time you're in pain, enjoy some Tart Cherry Juice.
One day doctors may say: Take 10 cherries and call me in the morning.
Not very many people go to their refrigerator and take out a bottle of Tart Cherry Juice concentrate to relieve pain, but this just might be the better solution for several reasons.
Let me give you some basic information about free radicals, antioxidants and inflammation and then you can decide if going to the refrigerator makes sense to you.
First let's look at free radicals.
I'm sure you've heard about them and have a basic understanding.
Simply, free radicals are toxins which can be from your environment, drugs or even by-products of digestion.
They steal electrons from your healthy cells and create weak unhealthy cells.
When your cells are weak, you will eventually become weak or sick.
You can keep free radicals from further damaging your cells by making sure you include enough antioxidants in your diet.
Antioxidants are believed by scientists to play a role in reducing the risk of many degenerative diseases caused by free radicals.
Science defines inflammation as the way the body reacts to either an infection, irritation or some type of injury creating redness, warmth, swelling and pain.
You probably recognize these symptoms and associate them with arthritis, fibromyalgia, gout and others, possibly loss of joint movement or function.
So with basic information under our belt, let's get back to the title of this article - 10 Times More Effective Than Aspirin.
We are looking to increase our antioxidant nutrition which will decrease free radicals which will keep us healthier and reduce inflammation and reduce pain.
And we won't be looking for the aspirin.
Here's your answer: Research has shown that Montmorency tart cherry juice is 10 times more effective than aspirin in reducing pain caused by inflammation, arthritis or gout.
Good information.
Now let's look for ways to increase our antioxidants in our diet.
The best way to ensure we have adequate nutrients is having a balanced diet consisting of 5-8 servings of fruits and vegetables each day.
Here's where Tart Cherry Juice wins hands down.
These cherries contain an abundance of 17 antioxidants including anthocyanins and melatonin.
Anthocyanins have the potential to inhibit tumor growth, slow heart disease and possibly retard the aging process.
We hear about melatonin and its ability to help us sleep --did you know that it also destroys free radicals that damage cells and cause cancer? Just 1 ounce of cherry juice concentrate has 4910 mg of melatonin.
That's a bonanza of antioxidants.
It is important to understand that health claims cannot be made and that we cannot say cherry juice will cure anything.
You are responsible to check with your primary health care practitioner about adding cherry juice to your diet.
What we can share is that drinking Tart Cherry Juice daily may help: • Control pain • Prevent some chronic diseases • Improve inflammatory conditions such as arthritis, gout, fibromyalgia • Help reduce inflammation and joint swelling • Help protect against heart disease • Help prevent varicose veins • Improve mobility • Reduce headache • Slow development of cataract We can state the above because research has shown that antioxidants contribute to the above health improvements and we do know that Tart Cherry Juice concentrate has one the highest antioxidant score of all fruits and vegetables.
Now that you know about free radicals, antioxidants, inflammation and Tart Cherry Juice, you can make a choice about going to the drug store for pain relief or maybe you might go to the refrigerator.
Next time you're in pain, enjoy some Tart Cherry Juice.
One day doctors may say: Take 10 cherries and call me in the morning.
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