I know how you feel if you're suffering from dreaded blushing.
It seems to appear and then take over and have a whole mind of its own.
At first you might understand that you blush because you get embarrassed but it can then spiral and then occur at the most stupidest of times, like just asking for something at the counter in a shop.
Blushing commonly occurs when you talk to someone you're attracted to, this is natural and a few simple tricks can stop this from happening.
The other type of blushing is when you're in social situations.
You could be talking among a group or you could be out and about and the blushing occurs in a whole host of situations.
If your blushing is occurring often, you could be suffering from social anxiety.
Don't be afraid to admit that you're suffering from anxiety.
You can go from being a confident, happy person to someone who finds social situation a nightmare and will do anything to avoid them.
First things first you need to realise you are not alone, many people around feel exactly the same, some people can overcome it and some are fighting it just like you.
I fought my anxiety for years, thinking there was something wrong with me.
It wasn't until I started to learn how to deal with was I able to do so much more than I had ever done before.
Social Anxiety can be triggered for different reasons, your social surroundings may have changed, such as leaving school to getting your first job.
There's other causes like trauma or family problems, things like parents breaking up or losing a close relative.
These can all knock your confidence and take you on a different mental path.
You can go from not having a care in the world to constantly thinking how people are judging you, making you fear to say something as it could be wrong or receive a negative response.
A few simple steps you can take to overcoming your anxiety and blushing is by changing the thoughts in your mind.
Do you know someone who absolutely loves themselves? Have you ever seen them go red or even worry about what they say? Become that person for a day, think how they think and how they would perceive themselves.
If you go red accept it, we all do it, shrug your shoulders and think to yourself so what.
If you're blushing is when you're talking to someone you're attracted then tell yourself they have a crush on you and that they actually feel a little uncomfortable talking to you.
It seems to appear and then take over and have a whole mind of its own.
At first you might understand that you blush because you get embarrassed but it can then spiral and then occur at the most stupidest of times, like just asking for something at the counter in a shop.
Blushing commonly occurs when you talk to someone you're attracted to, this is natural and a few simple tricks can stop this from happening.
The other type of blushing is when you're in social situations.
You could be talking among a group or you could be out and about and the blushing occurs in a whole host of situations.
If your blushing is occurring often, you could be suffering from social anxiety.
Don't be afraid to admit that you're suffering from anxiety.
You can go from being a confident, happy person to someone who finds social situation a nightmare and will do anything to avoid them.
First things first you need to realise you are not alone, many people around feel exactly the same, some people can overcome it and some are fighting it just like you.
I fought my anxiety for years, thinking there was something wrong with me.
It wasn't until I started to learn how to deal with was I able to do so much more than I had ever done before.
Social Anxiety can be triggered for different reasons, your social surroundings may have changed, such as leaving school to getting your first job.
There's other causes like trauma or family problems, things like parents breaking up or losing a close relative.
These can all knock your confidence and take you on a different mental path.
You can go from not having a care in the world to constantly thinking how people are judging you, making you fear to say something as it could be wrong or receive a negative response.
A few simple steps you can take to overcoming your anxiety and blushing is by changing the thoughts in your mind.
Do you know someone who absolutely loves themselves? Have you ever seen them go red or even worry about what they say? Become that person for a day, think how they think and how they would perceive themselves.
If you go red accept it, we all do it, shrug your shoulders and think to yourself so what.
If you're blushing is when you're talking to someone you're attracted then tell yourself they have a crush on you and that they actually feel a little uncomfortable talking to you.
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