Saunas may be beneficial to helping reduce high blood pressure, if only for a short while. It is always recommended to first consult a physician before entering a sauna with high blood pressure. Sauna blood pressure benefits result from the heat causing the body to sweat heavily. While sweating, the heart is pumping much faster, increasing circulation and reducing blood pressure. Often the blood pressure returns to a high level after the person exits the sauna, but recent studies in Germany have found with regular use a persons blood pressure more times than not will lower over an extended time.
Regular use greatly increases sauna blood pressure benefits. With regular, frequent use the body has been shown to have an increase in a substance called nitric oxide. The substance helps dilate coronary arteries improving heart function. With the heart functioning more efficiently blood flow will be increased and the body will see a decrease in blood pressure. A recent study showed that out of 20 men suffering from congestive heart failure, 17 had shown significant improvements in their condition with daily infrared sauna use. Although it was not tested on me with high blood pressure, the same means of relieving the congestive heart failure by dilating the coronary arteries is the same remedy to help lower blood pressure.
If high blood pressure relief is not directly related to regular sauna use, you can certainly see indirect sauna blood pressure benefits through other changes in your body and health. The heavy sweat produced by the heat helps expel toxins and impurities from the body. With fewer toxins polluting the body, vital organs become balanced and help promote healthier eating habits. An improved diet is big step in reducing a high blood pressure level.
With an increased heart rate and blood flow due to the body fighting the high temperature large amounts of calories are burned. Weight loss is definitely a contributing factor to the sauna blood pressure benefits. The heat penetrates fatty tissue and helps soften them improving circulation and eventually aids in breaking up the fatty deposits. With the increase in nitric acid created by the body, healthier eating habits and weight loss anybody will most assuredly be able to significantly reduce their high blood pressure to a much more ideal lower level. In more ways than one the use of a sauna will create a large advantage to fight against high blood pressure.
Regular use greatly increases sauna blood pressure benefits. With regular, frequent use the body has been shown to have an increase in a substance called nitric oxide. The substance helps dilate coronary arteries improving heart function. With the heart functioning more efficiently blood flow will be increased and the body will see a decrease in blood pressure. A recent study showed that out of 20 men suffering from congestive heart failure, 17 had shown significant improvements in their condition with daily infrared sauna use. Although it was not tested on me with high blood pressure, the same means of relieving the congestive heart failure by dilating the coronary arteries is the same remedy to help lower blood pressure.
If high blood pressure relief is not directly related to regular sauna use, you can certainly see indirect sauna blood pressure benefits through other changes in your body and health. The heavy sweat produced by the heat helps expel toxins and impurities from the body. With fewer toxins polluting the body, vital organs become balanced and help promote healthier eating habits. An improved diet is big step in reducing a high blood pressure level.
With an increased heart rate and blood flow due to the body fighting the high temperature large amounts of calories are burned. Weight loss is definitely a contributing factor to the sauna blood pressure benefits. The heat penetrates fatty tissue and helps soften them improving circulation and eventually aids in breaking up the fatty deposits. With the increase in nitric acid created by the body, healthier eating habits and weight loss anybody will most assuredly be able to significantly reduce their high blood pressure to a much more ideal lower level. In more ways than one the use of a sauna will create a large advantage to fight against high blood pressure.
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