Introducing The Product The "7 Seconds To Pain Relief" are techniques based on the objective of relieving pain in seconds.
The interesting aspect is that, it gets your attention as soon as you come across the headline.
The products and services really work in seconds, after you have applied the simple, interesting and easy to understand techniques.
About The Author And Guide Roy Palmer is the author of the "7 Seconds To Pain Relief".
He is a qualified teacher of the Alexander Technique, these are methods of movement to re-educate your muscles to move naturally, which was well explained in the guide and from my research, their techniques does result in long-term benefits for back, neck and shoulder pain sufferers.
From the guide, I understood that if you are suffering from pain, then the theory behind the cause of your pain in most cases, if not caused by a particular medical condition, would be muscle fatigue, which is caused by stress, tension and most time misuse of muscles.
He further speculated that when your muscles are fatigued, then it means you are possibly using too much effort and also putting your muscles under stress which results to pain.
The first section of this guide helps to improve your knowledge and confidence on how your body can support and move itself with less effort needed, with the goal of taking the strain off your muscles.
This is achieved with a series of movements that can be applied in seconds (most of them comes with short videos) to give you an experience of a new ways of movement.
Using this guide, I found the techniques to be simple, interesting, and easy to understand, which made a lot of difference in relieving pain in seconds.
This guide as really helped me in my time of pain and discomfort.
It can be applied anywhere you feel comfortable, maybe at home or work.
After a week of downloading the first section of this guide, I started to receive the advanced follow up course.
The course consists of a series of 3 short e-books to build on what I learnt in the initial section, but rather than a long collection of exercises.
Also there are few exciting work-outs to do with the ball with the aim of improving coordination and balance.
At first I was naive about using the ball, but found it easy and useful.
I also found the last section interesting and useful as it covers walking for fitness (I never had any experience on how to be fit) and one can even start a running program if you desire.
The instructions given on walking without stress was very helpful.
It can be downloaded onto an mp3 player which can be used whenever one is walking or running.
I have been using the running instructions till date and I have made progress without any injury.
I have to give credit to their online support which is included in the cost of the guide.
I tried it and received a swift polite response within 4 hours which I found helpful.
The Advantages In This Guide 1.
The techniques are quick, interesting, and easy to understand.
2.
The videos in the guide are short and straight to the point.
3.
It has a good follow- up program which makes you active.
4.
It is a well-written guide with good presentation.
5.
There is no exercise program that takes 20 minutes a day.
6.
An excellent value for money.
7.
The postural assessments are educative.
8.
It can be applied while engaging in your usual activities.
9.
It comes with a 60 day money back guarantee.
Disadvantages I observed in This Guide 1.
It takes time to practice the techniques.
2.
It is available only on e-book.
You will have to print it yourself if you want a hardcopy What You Are Going To Get For Your Money THE CONTENTS: *The 7" Seconds To Pain Relief" is a 48 page e-book 4 x Mp3 downloads with advice on how to walk and run 10 x short videos which demonstrates these techniques *Advanced Course e-books Getting Back To Fitness Strength & Balance Program How To Break Your Painful Habits Beginner's Guide To Running Beating Stress *Postural Assessment With Personalized Program A 60 Day Unlimited Online Support Follow-up emails: You get to receive four (4) emails every week with the advanced program, there are no emails trying to sell anything to you.
Cost Of The Guide: $67 (An Excellent Value From My Own View) Type: Instant Downloadable e-book In summary, I found it helpful and beneficial in the long run.
The interesting aspect is that, it gets your attention as soon as you come across the headline.
The products and services really work in seconds, after you have applied the simple, interesting and easy to understand techniques.
About The Author And Guide Roy Palmer is the author of the "7 Seconds To Pain Relief".
He is a qualified teacher of the Alexander Technique, these are methods of movement to re-educate your muscles to move naturally, which was well explained in the guide and from my research, their techniques does result in long-term benefits for back, neck and shoulder pain sufferers.
From the guide, I understood that if you are suffering from pain, then the theory behind the cause of your pain in most cases, if not caused by a particular medical condition, would be muscle fatigue, which is caused by stress, tension and most time misuse of muscles.
He further speculated that when your muscles are fatigued, then it means you are possibly using too much effort and also putting your muscles under stress which results to pain.
The first section of this guide helps to improve your knowledge and confidence on how your body can support and move itself with less effort needed, with the goal of taking the strain off your muscles.
This is achieved with a series of movements that can be applied in seconds (most of them comes with short videos) to give you an experience of a new ways of movement.
Using this guide, I found the techniques to be simple, interesting, and easy to understand, which made a lot of difference in relieving pain in seconds.
This guide as really helped me in my time of pain and discomfort.
It can be applied anywhere you feel comfortable, maybe at home or work.
After a week of downloading the first section of this guide, I started to receive the advanced follow up course.
The course consists of a series of 3 short e-books to build on what I learnt in the initial section, but rather than a long collection of exercises.
Also there are few exciting work-outs to do with the ball with the aim of improving coordination and balance.
At first I was naive about using the ball, but found it easy and useful.
I also found the last section interesting and useful as it covers walking for fitness (I never had any experience on how to be fit) and one can even start a running program if you desire.
The instructions given on walking without stress was very helpful.
It can be downloaded onto an mp3 player which can be used whenever one is walking or running.
I have been using the running instructions till date and I have made progress without any injury.
I have to give credit to their online support which is included in the cost of the guide.
I tried it and received a swift polite response within 4 hours which I found helpful.
The Advantages In This Guide 1.
The techniques are quick, interesting, and easy to understand.
2.
The videos in the guide are short and straight to the point.
3.
It has a good follow- up program which makes you active.
4.
It is a well-written guide with good presentation.
5.
There is no exercise program that takes 20 minutes a day.
6.
An excellent value for money.
7.
The postural assessments are educative.
8.
It can be applied while engaging in your usual activities.
9.
It comes with a 60 day money back guarantee.
Disadvantages I observed in This Guide 1.
It takes time to practice the techniques.
2.
It is available only on e-book.
You will have to print it yourself if you want a hardcopy What You Are Going To Get For Your Money THE CONTENTS: *The 7" Seconds To Pain Relief" is a 48 page e-book 4 x Mp3 downloads with advice on how to walk and run 10 x short videos which demonstrates these techniques *Advanced Course e-books Getting Back To Fitness Strength & Balance Program How To Break Your Painful Habits Beginner's Guide To Running Beating Stress *Postural Assessment With Personalized Program A 60 Day Unlimited Online Support Follow-up emails: You get to receive four (4) emails every week with the advanced program, there are no emails trying to sell anything to you.
Cost Of The Guide: $67 (An Excellent Value From My Own View) Type: Instant Downloadable e-book In summary, I found it helpful and beneficial in the long run.
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