Omega-3 fatty acids may also help to reduce the suffering of dry eye syndrome.
A study reported in 2007 in the journal BMC Ophthalmology found that omega-3 supplements improved the visual acuity in patients who have macular degeneration (a common complication of diabetes and the leading cause of blindness in the elderly).
In general, fish is a good source of several nutrients, including the following: Magnesium is crucial for many chemical reactions in your body and helping your muscles and nervous system to function properly.
Selenium is an antioxidant mineral that helps protect the cells in your body from damaging free radicals.
It's also important for healthy sperm counts in men.
Many of the B vitamins have a variety of roles in your body, including the breakdown of carbohydrates into glucose (the fuel your body needs), the breakdown of fats and proteins (for more energy and for building body tissues), the production of red blood cells, and normal nervous system function.
Potassium helps control your blood pressure.
Calcium is important for strong bones and teeth, as well as normal muscle and nerve function.
Iron is needed for healthy blood.
Zinc is involved in thousands of processes in your body, such as wound healing, immune function, and protein synthesis.
Fish is also a terrific source of protein.
It's a complete source of protein, containing all the essential amino acids.
A 3-ounce serving of fish has between 15 and 20 grams of protein, depending on the type of fish you're eating.
Fish can be especially beneficial for those watching their weight, because it's not only high in protein but also low in fat.
Fish provides your body with so-called "good" fats while being very low in artery-clogging saturated fats.
That makes fish an excellent main course for a heart-healthy meal.
Eating fish high in omega-3 fatty acids helps keep your heart healthy in several ways.
The omega-3 fatty acids help normalize cholesterol levels and lower triglycerides.
Both cholesterol and triglycerides are fats found in the blood; high levels of either fat are related to a higher risk of cardiovascular disease.
Omega-3 fatty acids are valuable for the rhythm of heartbeats.
The American Journal of Clinical Nutrition reported in 2000 that omega-3 fatty acids may help to prevent arrhythmias (irregular heartbeats) and that fish should be included in the diet in order to help prevent deaths from heart disease.
A study reported in 2007 in the journal BMC Ophthalmology found that omega-3 supplements improved the visual acuity in patients who have macular degeneration (a common complication of diabetes and the leading cause of blindness in the elderly).
In general, fish is a good source of several nutrients, including the following: Magnesium is crucial for many chemical reactions in your body and helping your muscles and nervous system to function properly.
Selenium is an antioxidant mineral that helps protect the cells in your body from damaging free radicals.
It's also important for healthy sperm counts in men.
Many of the B vitamins have a variety of roles in your body, including the breakdown of carbohydrates into glucose (the fuel your body needs), the breakdown of fats and proteins (for more energy and for building body tissues), the production of red blood cells, and normal nervous system function.
Potassium helps control your blood pressure.
Calcium is important for strong bones and teeth, as well as normal muscle and nerve function.
Iron is needed for healthy blood.
Zinc is involved in thousands of processes in your body, such as wound healing, immune function, and protein synthesis.
Fish is also a terrific source of protein.
It's a complete source of protein, containing all the essential amino acids.
A 3-ounce serving of fish has between 15 and 20 grams of protein, depending on the type of fish you're eating.
Fish can be especially beneficial for those watching their weight, because it's not only high in protein but also low in fat.
Fish provides your body with so-called "good" fats while being very low in artery-clogging saturated fats.
That makes fish an excellent main course for a heart-healthy meal.
Eating fish high in omega-3 fatty acids helps keep your heart healthy in several ways.
The omega-3 fatty acids help normalize cholesterol levels and lower triglycerides.
Both cholesterol and triglycerides are fats found in the blood; high levels of either fat are related to a higher risk of cardiovascular disease.
Omega-3 fatty acids are valuable for the rhythm of heartbeats.
The American Journal of Clinical Nutrition reported in 2000 that omega-3 fatty acids may help to prevent arrhythmias (irregular heartbeats) and that fish should be included in the diet in order to help prevent deaths from heart disease.
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